Mediterranean Frittata

Elevate your brunch game with this vibrant Mediterranean Frittata, a one-pan dish brimming with bold, healthy flavors. Packed with veggies like cherry tomatoes, spinach, and red onion, and accented with tangy kalamata olives and creamy crumbled feta, this frittata captures the essence of Mediterranean cuisine in every bite. The silky egg base, whisked with a splash of milk and seasoned with oregano, bakes to golden perfection in the oven, creating a light yet satisfying meal. Ideal for breakfast, lunch, or even dinner, this recipe is as versatile as it is delicious. With a quick prep time of just 15 minutes and a stunning presentation, this frittata is perfect for weekend gatherings or meal prep for the week ahead. Serve warm with a side of crusty bread or a crisp green salad for a complete Mediterranean-inspired feast!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 large eggs
• 1/4 cup whole milk
• 2 tablespoons olive oil
• 1 red onion, diced
• 1/2 cup cherry tomatoes, halved
• 2 cups spinach, fresh and chopped
• 1/4 cup kalamata olives, pitted and sliced
• 1/3 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and dried oregano until fully combined. Set aside.

Step 3

Heat the olive oil in an oven-safe 10-inch skillet over medium heat.

Step 4

Add the diced red onion to the skillet and sauté for 3-4 minutes, or until softened.

Step 5

Stir in the cherry tomatoes and cook for another 2 minutes.

Step 6

Add the chopped spinach and cook until just wilted, about 1-2 minutes.

Step 7

Evenly spread the sautéed vegetables across the skillet and sprinkle the sliced kalamata olives on top.

Step 8

Pour the egg mixture evenly over the vegetables in the skillet.

Step 9

Sprinkle the crumbled feta cheese over the top.

Step 10

Cook on the stovetop over medium heat for 4-5 minutes, or until the edges begin to set.

Step 11

Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is fully set and the top is just slightly golden.

Step 12

Remove from the oven and let cool for 5 minutes before garnishing with chopped fresh parsley.

Step 13

Slice into wedges and serve warm or at room temperature.

Nutrition Facts

Serving size	954.5 grams (954.5g)

Amount per serving	% Daily Value*
Calories	1183

Total Fat 91.30g	117%
Saturated Fat 24.80g	124%
Polyunsaturated Fat 2.70g
Cholesterol 1531mg	510%
Sodium 3519mg	153%
Total Carbohydrate 36.40g	13%
Dietary Fiber 10.60g	38%
Total Sugars 9.80g
Protein 65.50g	131%

Vitamin D 347IU	1734%
Calcium 723mg	56%
Iron 16mg	87%
Potassium 2095mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 21.3%

Carbs: 11.8%