Mediterranean Fried Eggs

Indulge in the vibrant flavors of the Mediterranean with this quick and easy 'Mediterranean Fried Eggs' recipe, a delightful twist on your everyday breakfast or brunch. Perfectly fried eggs nestle in a skillet of sautéed red onions, juicy cherry tomatoes, and tender baby spinach, all seasoned with aromatic garlic, earthy oregano, and a hint of paprika. A finishing touch of tangy crumbled feta cheese and briny kalamata olives brings an irresistible Mediterranean flair to every bite. Ready in just 15 minutes, this nutritious dish pairs beautifully with toasted bread or warm pita for a satisfying, wholesome meal. Whether you're craving a healthy start to your day or a light yet flavorful lunch, 'Mediterranean Fried Eggs' is the ultimate recipe to transport your taste buds to the sunny shores of the Mediterranean.

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 large eggs
• 2 tablespoons extra virgin olive oil
• 0.25 medium, diced red onion
• 6 halved cherry tomatoes
• 1 cup baby spinach
• 4 sliced kalamata olives
• 2 tablespoons, crumbled feta cheese
• 1 clove, minced garlic
• 0.5 teaspoons dried oregano
• 0.25 teaspoons paprika
• 0.25 teaspoons (to taste) salt
• 0.25 teaspoons (to taste) black pepper

Directions

Step 1

Heat a non-stick skillet over medium heat. Add the olive oil and let it warm for about 1 minute.

Step 2

Add the diced red onion to the skillet and sauté for 2 minutes, stirring occasionally, until it softens.

Step 3

Stir in the garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the cherry tomatoes and baby spinach to the skillet. Cook for 2-3 minutes, stirring often, until the tomatoes soften and the spinach wilts.

Step 5

Sprinkle in the dried oregano, paprika, salt, and black pepper. Mix to combine.

Step 6

Using a spatula, clear two small spaces in the skillet for the eggs. Crack each egg into the cleared spaces. Lower the heat to medium-low.

Step 7

Cover the skillet with a lid and cook the eggs for 3-4 minutes, or until the whites are set, but the yolks remain runny (or to your desired doneness).

Step 8

Remove the skillet from the heat and sprinkle the crumbled feta cheese and sliced kalamata olives over the top.

Step 9

Serve immediately with toasted bread or warm pita on the side.

Nutrition Facts

Serving size	272.2 grams (272.2g)

Amount per serving	% Daily Value*
Calories	482

Total Fat 42.90g	55%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 0.10g
Cholesterol 389mg	130%
Sodium 1025mg	45%
Total Carbohydrate 9.60g	3%
Dietary Fiber 2.70g	10%
Total Sugars 3.20g
Protein 17.10g	34%

Vitamin D 85IU	425%
Calcium 209mg	16%
Iron 4mg	21%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.3%

Protein: 13.9%

Carbs: 7.8%