Mediterranean Fish Meze

Dive into the vibrant flavors of the Mediterranean with this elegant yet easy-to-make Mediterranean Fish Meze. Perfect for sharing, this recipe features tender baked white fish fillets, garlicky sautéed shrimp, and an array of fresh, colorful accompaniments like cucumbers, tomatoes, red onion, and kalamata olives. Topped with crumbled feta cheese and a drizzle of zesty lemon juice, this dish is a feast for both the eyes and the palate. Served with warm pita wedges, it’s a delightful combination of textures and flavors that transports you straight to the sunny coasts of the Mediterranean. Simple to prepare in just 35 minutes, this meze platter is ideal for weeknight dinners or entertaining guests.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces fillets of white fish (such as cod or haddock)
• 10 pieces large shrimp, peeled and deveined
• 4 tablespoons olive oil
• 1 whole lemon, juiced
• 3 pieces garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.5 whole red onion, thinly sliced
• 1 whole cucumber, sliced
• 2 whole tomatoes, diced
• 0.5 cup kalamata olives
• 0.5 cup feta cheese, crumbled
• 4 pieces pita bread, cut into wedges

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Place the fish fillets on a baking sheet lined with parchment paper.

Step 3

Drizzle 2 tablespoons of olive oil over the fish, then add half of the minced garlic.

Step 4

Season with sea salt and black pepper, and squeeze half of the lemon juice over the top.

Step 5

Bake in the preheated oven for about 10-12 minutes, or until the fish is cooked through and flaky.

Step 6

Meanwhile, in a skillet over medium heat, add the remaining 2 tablespoons of olive oil.

Step 7

Add the shrimp and the rest of the minced garlic to the skillet, cooking for about 3-4 minutes until the shrimp turns pink and opaque.

Step 8

Remove the shrimp from heat and drizzle with the remaining lemon juice.

Step 9

On a large serving platter, arrange the sliced cucumber, diced tomatoes, sliced red onion, kalamata olives, and crumbled feta cheese.

Step 10

Add the cooked fish fillets and shrimp to the platter.

Step 11

Sprinkle chopped parsley over the entire platter for garnish.

Step 12

Warm the pita wedges in the oven for 2-3 minutes and serve alongside the meze platter.

Step 13

Enjoy your Mediterranean Fish Meze with family and friends!

Nutrition Facts

Serving size	1370.2 grams (1370.2g)

Amount per serving	% Daily Value*
Calories	1747

Total Fat 116.50g	149%
Saturated Fat 30.00g	150%
Polyunsaturated Fat 5.30g
Cholesterol 484mg	161%
Sodium 5651mg	246%
Total Carbohydrate 79.40g	29%
Dietary Fiber 15.80g	56%
Total Sugars 17.50g
Protein 100.20g	200%

Vitamin D 400IU	2000%
Calcium 976mg	75%
Iron 10mg	57%
Potassium 2407mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 22.7%

Carbs: 18.0%