Mediterranean Feta Salad

Bright, refreshing, and bursting with bold flavors, this Mediterranean Feta Salad is a must-try for anyone who loves healthy and vibrant dishes. Featuring crisp cucumber, juicy cherry tomatoes, tangy Kalamata olives, and creamy crumbled feta cheese, this easy salad comes together in just 15 minutes. Tossed in a zesty homemade dressing of extra virgin olive oil, lemon juice, and dried oregano, it's the perfect combination of fresh and savory. Finished with a sprinkle of fresh parsley, this colorful salad is ideal as a light lunch, a side dish for grilled meats, or part of a Mediterranean-inspired feast. Simple, nutritious, and irresistibly delicious, this recipe is a true celebration of Mediterranean flavors!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large cucumber
• 250 grams cherry tomatoes
• 0.5 medium red onion
• 75 grams Kalamata olives
• 150 grams feta cheese
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Wash the cucumber and cherry tomatoes thoroughly under cold running water. Pat them dry with a clean kitchen towel.

Step 2

Peel the cucumber, cut it in half lengthwise, and use a spoon to scoop out seeds (if desired). Slice the cucumber halves into thin semicircles.

Step 3

Cut the cherry tomatoes in half and add them to a large mixing bowl.

Step 4

Peel the red onion and slice it thinly. Add the slices to the bowl with the cucumber and tomatoes.

Step 5

Pit the Kalamata olives (if not pitted) and slice them in half. Add them to the salad bowl.

Step 6

Crumble the feta cheese over the vegetables in the bowl.

Step 7

In a small bowl or measuring cup, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.

Step 8

Pour the dressing over the salad and gently toss all ingredients together using salad tongs or clean hands until everything is evenly coated.

Step 9

Chop the fresh parsley finely and sprinkle it over the top of the salad.

Step 10

Serve immediately or refrigerate for up to one hour to allow the flavors to meld before serving. Enjoy your refreshing Mediterranean Feta Salad!

Nutrition Facts

Serving size	1235.9 grams (1235.9g)

Amount per serving	% Daily Value*
Calories	1308

Total Fat 111.60g	143%
Saturated Fat 37.20g	186%
Polyunsaturated Fat 1.90g
Cholesterol 178mg	59%
Sodium 4230mg	184%
Total Carbohydrate 54.50g	20%
Dietary Fiber 11.00g	39%
Total Sugars 21.00g
Protein 36.40g	73%

Vitamin D 32IU	160%
Calcium 1216mg	94%
Iron 11mg	62%
Potassium 1769mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%

Protein: 10.6%

Carbs: 15.9%