Mediterranean Feta Dip

Elevate your appetizer game with this vibrant Mediterranean Feta Dip, a creamy, flavorful blend of crumbled feta cheese and Greek yogurt, topped with a medley of fresh veggies. Infused with zesty lemon juice, aromatic oregano, and a drizzle of extra virgin olive oil, this dish provides the perfect balance of tangy, savory, and herby goodness. A colorful topping of cherry tomatoes, cucumber, kalamata olives, and red onion adds Mediterranean flair, while fresh parsley delivers a bright, finishing touch. Ready in just 15 minutes with no cooking required, this crowd-pleasing dip is perfect for entertaining or quick snacking. Serve it with warm pita bread, crispy crackers, or crunchy veggie sticks for an irresistible Mediterranean-inspired treat!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 200 grams feta cheese, crumbled
• 120 grams plain Greek yogurt
• 1 whole lemon, juiced
• 2 tablespoons extra virgin olive oil
• 100 grams cherry tomatoes, diced
• 1 medium cucumber, finely diced
• 50 grams kalamata olives, chopped
• 1 small red onion, finely minced
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried oregano
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0 optional pita bread or vegetable sticks (for serving)

Directions

Step 1

In a medium-sized mixing bowl, combine the crumbled feta cheese and Greek yogurt.

Step 2

Use a fork to mash and blend the feta and yogurt until smooth and creamy. Alternatively, you can use a food processor for a smoother texture.

Step 3

Add the juice of one lemon and 1 tablespoon of olive oil to the feta-yogurt mixture. Stir well to combine.

Step 4

Transfer the creamy mixture to a shallow serving dish and spread it evenly with the back of a spoon.

Step 5

In another bowl, combine the diced cherry tomatoes, cucumber, chopped kalamata olives, and minced red onion.

Step 6

Add the chopped parsley, dried oregano, salt, and black pepper to the vegetable mixture. Toss gently to combine.

Step 7

Spoon the vegetable mixture evenly over the feta base in the serving dish.

Step 8

Drizzle the remaining tablespoon of olive oil over the entire dish for added flavor and shine.

Step 9

Sprinkle with additional parsley or oregano for garnish if desired.

Step 10

Serve immediately with pita bread, crackers, or vegetable sticks, and enjoy!

Nutrition Facts

Serving size	998.4 grams (998.4g)

Amount per serving	% Daily Value*
Calories	1239

Total Fat 84.10g	108%
Saturated Fat 34.70g	174%
Polyunsaturated Fat 0.10g
Cholesterol 179mg	60%
Sodium 3463mg	151%
Total Carbohydrate 76.50g	28%
Dietary Fiber 8.00g	29%
Total Sugars 21.30g
Protein 50.60g	101%

Vitamin D 0IU	0%
Calcium 1277mg	98%
Iron 6mg	36%
Potassium 1322mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 16.0%

Carbs: 24.2%