Mediterranean Feta Cheese Dip

Creamy, zesty, and bursting with vibrant Mediterranean flavors, this Mediterranean Feta Cheese Dip is the ultimate crowd-pleasing appetizer that’s ready in just 15 minutes! Made with tangy feta cheese and creamy Greek yogurt, this dip is expertly blended with garlic, lemon juice, and extra virgin olive oil for a smooth and luscious base. The topping is a colorful medley of fresh herbs, juicy cherry tomatoes, crunchy cucumber, and briny Kalamata olives, finished with a drizzle of olive oil for an irresistible presentation. Perfectly paired with warm pita bread or crisp vegetable sticks, this no-cook recipe is a quick, flavorful addition to Mediterranean spreads, holiday gatherings, or casual snacking. Easy, fresh, and packed with authentic Mediterranean ingredients, this dish will elevate any occasion with its bold, crave-worthy taste!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 200 grams Feta cheese, crumbled
• 120 grams Greek yogurt, plain
• 3 tablespoons Olive oil, extra virgin
• 1 clove Garlic, minced
• 1 tablespoon Lemon juice, freshly squeezed
• 2 tablespoons Fresh dill, chopped
• 1 tablespoon Fresh parsley, chopped
• 100 grams Cherry tomatoes, diced
• 50 grams Kalamata olives, sliced
• 100 grams Cucumber, diced
• 2 tablespoons Red onion, finely chopped
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper, freshly ground
• 0 Pita bread or vegetable sticks (for serving)

Directions

Step 1

In a food processor, combine the crumbled feta cheese, Greek yogurt, olive oil, minced garlic, and lemon juice. Blend until smooth and creamy.

Step 2

Transfer the feta mixture to a serving bowl and spread it evenly. Use the back of a spoon to create a slight indentation in the center of the dip.

Step 3

Sprinkle the top of the dip with fresh dill, parsley, diced cherry tomatoes, sliced Kalamata olives, diced cucumber, and finely chopped red onion.

Step 4

Drizzle a bit more olive oil over the toppings for extra flavor.

Step 5

Season with a pinch of salt and freshly ground black pepper to taste.

Step 6

Serve immediately with warm pita bread, crackers, or fresh vegetable sticks.

Nutrition Facts

Serving size	719.4 grams (719.4g)

Amount per serving	% Daily Value*
Calories	1299

Total Fat 98.10g	126%
Saturated Fat 37.20g	186%
Polyunsaturated Fat 0.10g
Cholesterol 179mg	60%
Sodium 3874mg	168%
Total Carbohydrate 61.50g	22%
Dietary Fiber 7.40g	26%
Total Sugars 14.20g
Protein 47.90g	96%

Vitamin D 0IU	0%
Calcium 1214mg	93%
Iron 6mg	34%
Potassium 916mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 14.5%

Carbs: 18.6%