Mediterranean Dressing

Elevate your salads, roasted vegetables, and grain bowls with this vibrant and zesty Mediterranean Dressing! Made with high-quality extra virgin olive oil, fresh lemon juice, and a splash of red wine vinegar, this easy homemade dressing bursts with bold flavors. Aromatic garlic, a touch of Dijon mustard, and fragrant dried oregano bring a savory depth, while an optional drizzle of honey adds subtle sweetness for balance. Ready in just 5 minutes, this versatile recipe is perfect for meal prep and can be customized to your desired consistency with a splash of water. Healthy, quick, and effortlessly delicious, this Mediterranean dressing is your new go-to for Mediterranean-inspired meals!

Nutriscore Rating: 40/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 0.5 cup Extra virgin olive oil
• 3 tablespoons Fresh lemon juice
• 2 tablespoons Red wine vinegar
• 2 cloves Garlic (finely minced)
• 1 teaspoon Dijon mustard
• 1 teaspoon Dried oregano
• 1 teaspoon Honey (optional, for sweetness)
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 1 tablespoon Water (to adjust consistency, if needed)

Directions

Step 1

In a medium bowl or jar, combine extra virgin olive oil, fresh lemon juice, and red wine vinegar.

Step 2

Add minced garlic, Dijon mustard, dried oregano, honey (if using), salt, and freshly ground black pepper.

Step 3

Whisk the ingredients together until fully emulsified, or secure the lid on the jar and shake vigorously to combine.

Step 4

Taste the dressing and adjust seasoning if needed. Add a tablespoon of water if you prefer a thinner consistency.

Step 5

Use immediately or store in an airtight container in the refrigerator for up to one week. Shake or whisk before each use as separation may occur naturally.

Nutrition Facts

Serving size	232.1 grams (232.1g)

Amount per serving	% Daily Value*
Calories	1019

Total Fat 113.20g	145%
Saturated Fat 16.00g	80%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1298mg	56%
Total Carbohydrate 11.50g	4%
Dietary Fiber 0.70g	3%
Total Sugars 7.00g
Protein 0.70g	1%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 1mg	4%
Potassium 102mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.4%

Protein: 0.3%

Carbs: 4.3%