Mediterranean Dip

Transform your appetizer game with this vibrant Mediterranean Dip, a stunning layered masterpiece packed with bold, fresh flavors! Featuring a luscious base of creamy hummus and tangy tzatziki, this easy, no-cook recipe is topped with a medley of colorful cherry tomatoes, crisp cucumber, red onion, and briny Kalamata olives. Crumbled feta cheese and a sprinkle of fresh parsley add irresistible Mediterranean flair, while a drizzle of extra virgin olive oil ties it all together. Perfect for entertaining or quick snacking, this 15-minute recipe pairs beautifully with crunchy pita chips or crisp veggies, making it a healthy crowd-pleaser that's as visually impressive as it is delicious.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup Hummus
• 1 cup Tzatziki sauce
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 cup Kalamata olives (pitted and chopped)
• 0.25 cup Red onion
• 0.5 cup Feta cheese (crumbled)
• 2 tablespoons Fresh parsley (chopped)
• 1 tablespoon Extra virgin olive oil
• 1 package Pita chips or fresh vegetables (for serving)

Directions

Step 1

1. Wash and chop the fresh vegetables. Quarter the cherry tomatoes, dice the cucumber, and finely chop the red onion.

Step 2

2. In a medium-sized serving dish (preferably a shallow bowl or platter), spread the hummus evenly as the base layer.

Step 3

3. Gently spread the tzatziki sauce over the hummus, creating a second layer.

Step 4

4. Evenly distribute the chopped cherry tomatoes, cucumber, red onion, and Kalamata olives on top of the layers.

Step 5

5. Sprinkle the crumbled feta cheese evenly over the vegetables.

Step 6

6. Garnish with chopped fresh parsley for added flavor and a pop of color.

Step 7

7. Drizzle a tablespoon of extra virgin olive oil over the top for a finishing touch.

Step 8

8. Serve immediately with pita chips or fresh vegetables for dipping, or refrigerate until ready to serve.

Nutrition Facts

Serving size	1157.6 grams (1157.6g)

Amount per serving	% Daily Value*
Calories	1711

Total Fat 127.30g	163%
Saturated Fat 34.40g	172%
Polyunsaturated Fat 19.50g
Cholesterol 124mg	41%
Sodium 4284mg	186%
Total Carbohydrate 94.50g	34%
Dietary Fiber 22.10g	79%
Total Sugars 19.50g
Protein 55.30g	111%

Vitamin D 0IU	0%
Calcium 1016mg	78%
Iron 11mg	63%
Potassium 2007mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 12.7%

Carbs: 21.7%