Mediterranean Diet Yum Yum Sauce

Elevate your Mediterranean-inspired meals with this creamy, flavorful Mediterranean Diet Yum Yum Sauce! This easy-to-make recipe combines the tangy richness of Greek yogurt with the nutty depth of tahini, a bright splash of fresh lemon juice, and the aromatic warmth of smoked paprika and cumin. Sweetened lightly with honey and rounded out with a touch of garlic and extra virgin olive oil, this versatile sauce comes together in just 10 minutes and is perfect as a dip, dressing, or drizzle. Ideal for Mediterranean diet enthusiasts, it pairs beautifully with roasted vegetables, grain bowls, pita wraps, or grilled proteins, adding a deliciously zesty and creamy touch to any dish. Enjoy the perfect balance of savory, tangy, and sweet flavors in every bite!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Greek yogurt (plain, full-fat)
• 2 tablespoons Tahini
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice (freshly squeezed)
• 1 clove Garlic (finely grated or minced)
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Ground cumin
• 1 teaspoon Honey
• 0.25 teaspoon Sea salt
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Water (optional, for thinning)

Directions

Step 1

In a medium-sized mixing bowl, combine the Greek yogurt and tahini. Stir together until smooth and well blended.

Step 2

Add the extra virgin olive oil, lemon juice, and minced garlic to the bowl. Whisk to combine.

Step 3

Sprinkle in the smoked paprika, ground cumin, sea salt, and black pepper. Mix thoroughly to evenly distribute the spices.

Step 4

Drizzle in the honey and stir to incorporate it into the sauce.

Step 5

If the sauce is too thick for your liking, add 1 tablespoon of water at a time and whisk until you reach the desired consistency.

Step 6

Taste the sauce and adjust seasonings as needed, adding more salt, pepper, or lemon juice to suit your palate.

Step 7

Transfer the Yum Yum Sauce to an airtight container and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 8

Serve as a dipping sauce, drizzle over your favorite Mediterranean dishes, or use as a creamy dressing for salads or grain bowls.

Nutrition Facts

Serving size	354.4 grams (354.4g)

Amount per serving	% Daily Value*
Calories	709

Total Fat 58.50g	75%
Saturated Fat 15.20g	76%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 700mg	30%
Total Carbohydrate 25.20g	9%
Dietary Fiber 4.10g	15%
Total Sugars 16.10g
Protein 28.40g	57%

Vitamin D 0IU	0%
Calcium 2573mg	198%
Iron 10716mg	59532%
Potassium 501mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 15.3%

Carbs: 13.6%