Mediterranean Diet Village Lavash
Discover the rustic charm of homemade bread with this Mediterranean Diet Village Lavash recipe, a healthy twist on traditional flatbread. Made with whole wheat flour, extra virgin olive oil, and warm water, this recipe embraces clean, wholesome ingredients while honoring the Mediterranean lifestyle renowned for its heart-healthy benefits. Optional toppings like sesame seeds and nigella seeds add an aromatic, nutty flair, while the straightforward technique of cooking the lavash on a dry skillet ensures a quick and effortless preparation. Perfectly thin and soft, these versatile flatbreads pair beautifully with dips like hummus, wraps filled with fresh veggies, or served alongside mezze platters. Whether you're indulging in vibrant Mediterranean flavors or looking for a nutritious bread alternative, this lavash is sure to become a household favorite.
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Recipe Information
Ingredients
- 3 cups Whole wheat flour
- 1 teaspoon Salt
- 2 tablespoons Extra virgin olive oil
- 1.25 cups Warm water
- 2 tablespoons Sesame seeds (optional)
- 1 tablespoon Nigella seeds (optional)
Instructions
In a large mixing bowl, combine the whole wheat flour and salt.
Create a well in the center of the flour mixture and add the olive oil. Slowly pour in the warm water while mixing with a wooden spoon or your hands until a rough dough forms.
Transfer the dough to a lightly floured surface. Knead for about 8-10 minutes until the dough is smooth and elastic.
Cover the dough with a damp kitchen towel and let it rest for 20 minutes.
Preheat a large, dry cast-iron skillet or non-stick pan over medium-high heat.
Divide the dough into 8 equal pieces. Roll each piece into a ball, then use a rolling pin to flatten each ball into a very thin oval or round sheet, about 1/16 of an inch thick.
If desired, sprinkle sesame seeds and nigella seeds on top of each lavash sheet and press them gently to stick.
Cook each lavash on the hot skillet for 1-2 minutes per side, or until bubbles form, and the bread develops golden brown spots. Adjust the heat as needed to prevent burning.
Transfer cooked lavash to a clean kitchen towel and cover to keep it soft and warm while you cook the remaining dough.
Serve immediately with your favorite Mediterranean accompaniments, or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
1622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1962 mg | 85% | |
| Total Carbohydrate | 274.7 g | 100% | |
| Dietary Fiber | 41.1 g | 147% | |
| Total Sugars | 1.4 g | ||
| Protein | 54.0 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 313 mg | 24% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 1369 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
