Mediterranean Diet Veggie Omelet

Start your day with a wholesome and flavorful twist by trying this Mediterranean Diet Veggie Omelet. Bursting with vibrant vegetables like zucchini, red bell pepper, cherry tomatoes, and nutrient-packed baby spinach, this protein-rich dish is a perfect choice for a healthy breakfast, lunch, or light dinner. Whisked eggs create a fluffy base, while creamy feta cheese, aromatic dried oregano, and fresh parsley deliver classic Mediterranean flavors in every bite. Made with a splash of milk and cooked in heart-healthy olive oil, this omelet is as nutritious as it is delicious. Quick to prepare in just 20 minutes and perfect for one serving, it’s a simple way to bring Mediterranean-inspired goodness to your plate. Pair it with whole-grain toast or a side salad for a satisfying, diet-friendly meal!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons milk
• 1 tablespoon olive oil
• 0.5 whole, diced red bell pepper
• 0.5 whole, diced zucchini
• 6 whole, halved cherry tomatoes
• 1 cup, loosely packed baby spinach
• 2 tablespoons, crumbled feta cheese
• 1 tablespoon, chopped fresh parsley
• 0.5 teaspoon dried oregano
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a small mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

Step 2

Heat olive oil in a non-stick skillet over medium heat.

Step 3

Add the diced red bell pepper and zucchini to the skillet and sauté for 3 minutes, or until they begin to soften.

Step 4

Add the halved cherry tomatoes and baby spinach to the skillet, and cook for an additional 1-2 minutes, stirring frequently, until the spinach is wilted.

Step 5

Evenly spread the cooked vegetables across the skillet, then pour the whisked eggs over the vegetables, tilting the skillet slightly to ensure the eggs cover the entire surface.

Step 6

Sprinkle the feta cheese and dried oregano evenly over the top of the eggs.

Step 7

Cover the skillet with a lid and cook for 3-4 minutes, or until the eggs are fully set and no longer runny.

Step 8

Slide the omelet onto a plate, fold it in half if desired, and garnish with chopped fresh parsley.

Step 9

Serve immediately and enjoy your Mediterranean Diet Veggie Omelet!

Nutrition Facts

Serving size	555 grams (555.0g)

Amount per serving	% Daily Value*
Calories	498

Total Fat 33.80g	43%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 1.50g
Cholesterol 577mg	192%
Sodium 1997mg	87%
Total Carbohydrate 21.70g	8%
Dietary Fiber 5.00g	18%
Total Sugars 14.80g
Protein 26.30g	53%

Vitamin D 139IU	695%
Calcium 291mg	22%
Iron 5mg	30%
Potassium 999mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 21.2%

Carbs: 17.5%