Mediterranean Diet Tuna Crudo

Elevate your appetizer game with this vibrant and healthy Mediterranean Diet Tuna Crudo, a no-cook dish that celebrates the pure, clean flavors of fresh ingredients. Featuring sushi-grade tuna delicately tossed in a zesty blend of extra virgin olive oil, lemon zest, and juice, this recipe is a symphony of bright, tangy, and savory notes. Accented with briny capers, sweet cherry tomatoes, and crisp red onion, it’s finished with a sprinkle of fresh parsley and optional microgreens for a pop of color and freshness. Ready in just 15 minutes, this effortless crudo pairs beautifully with flaky whole-grain crackers or stands alone as a light, protein-packed starter that’s perfect for embodying the Mediterranean lifestyle. Whether you’re entertaining guests or treating yourself, this refined dish will bring sunny, coastal vibes to your table.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 300 grams sushi-grade tuna
• 3 tablespoons extra virgin olive oil
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 0.5 teaspoon sea salt flakes
• 0.25 teaspoon freshly ground black pepper
• 1 teaspoon capers, rinsed and drained
• 100 grams cherry tomatoes, quartered
• 0.25 small red onion, finely sliced
• 2 tablespoons fresh parsley, chopped
• 15 grams microgreens (optional, for garnish)
• 8 pieces flaky whole-grain crackers (optional, for serving)

Directions

Step 1

1. Ensure the sushi-grade tuna is fresh and chilled. Using a sharp knife, cut the tuna into small, even cubes (approximately 1 cm each). Place the chopped tuna into a mixing bowl and set it aside in the refrigerator while preparing the other ingredients.

Step 2

2. In a small bowl, whisk together the extra virgin olive oil, lemon zest, lemon juice, sea salt flakes, and freshly ground black pepper to make a simple dressing.

Step 3

3. Remove the tuna from the refrigerator. Toss it gently with the prepared dressing, ensuring all pieces are evenly coated.

Step 4

4. Incorporate the rinsed capers, quartered cherry tomatoes, finely sliced red onion, and chopped parsley into the tuna mixture. Mix lightly to combine without squishing the tuna.

Step 5

5. To serve, arrange the tuna crudo mixture evenly across four small plates or bowls. Garnish with microgreens for a fresh finish (optional).

Step 6

6. Serve immediately with flaky whole-grain crackers on the side, if desired, or simply enjoy as-is for an authentic Mediterranean experience.

Nutrition Facts

Serving size	766.7 grams (766.7g)

Amount per serving	% Daily Value*
Calories	1693

Total Fat 76.00g	97%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 0.40g
Cholesterol 117mg	39%
Sodium 2397mg	104%
Total Carbohydrate 170.20g	62%
Dietary Fiber 27.00g	96%
Total Sugars 12.60g
Protein 99.60g	199%

Vitamin D 204IU	1020%
Calcium 150mg	12%
Iron 12mg	64%
Potassium 2166mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 22.6%

Carbs: 38.6%