Mediterranean Diet Tumis Kangkung

Bring a vibrant fusion of Asian flair and Mediterranean charm to your table with this delightful Mediterranean Diet Tumis Kangkung. This quick and easy stir-fry recipe features tender water spinach (kangkung) sautéed in heart-healthy extra virgin olive oil, infused with the robust flavors of garlic, shallots, and fresh basil. Cherry tomatoes add a juicy sweetness, while optional red chili gives a touch of heat for an added kick. A splash of low-sodium vegetable broth ensures a light, wholesome finish. Ready in just 20 minutes, this dish is perfect as a nutrient-packed side or a flavorful vegan main when served over whole grains like quinoa or brown rice. Perfect for fans of healthy, Mediterranean-inspired meals with an Asian twist!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 250 grams Water spinach (kangkung), fresh
• 2 tablespoons Olive oil, extra virgin
• 3 cloves Garlic, minced
• 2 medium Shallots, thinly sliced
• 100 grams Cherry tomatoes, halved
• 1 medium Red chili, thinly sliced (optional)
• 50 milliliters Vegetable broth, low-sodium
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper, freshly ground
• 10 grams Fresh basil leaves, chopped

Directions

Step 1

Wash the water spinach thoroughly and trim off the tough stems, leaving the tender stems and leaves. Set aside.

Step 2

In a large skillet or wok, heat the olive oil over medium heat.

Step 3

Add the minced garlic and sliced shallots to the skillet. Sauté for 1-2 minutes until fragrant and translucent.

Step 4

Add the cherry tomatoes and optional sliced red chili to the skillet. Sauté for another 2 minutes, allowing the tomatoes to soften slightly.

Step 5

Increase the heat to high and add the water spinach to the skillet. Toss gently to combine with the aromatics.

Step 6

Pour in the vegetable broth, and season with salt and black pepper. Stir-fry for 3-4 minutes until the water spinach is wilted but still vibrant green.

Step 7

Turn off the heat and sprinkle with freshly chopped basil leaves for added Mediterranean flair.

Step 8

Serve immediately as a side dish or over brown rice or quinoa for a light main meal. Enjoy!

Nutrition Facts

Serving size	495.3 grams (495.3g)

Amount per serving	% Daily Value*
Calories	352

Total Fat 27.90g	36%
Saturated Fat 3.90g	20%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1384mg	60%
Total Carbohydrate 22.20g	8%
Dietary Fiber 8.20g	29%
Total Sugars 7.10g
Protein 9.30g	19%

Vitamin D 0IU	0%
Calcium 247mg	19%
Iron 6mg	33%
Potassium 1311mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 9.9%

Carbs: 23.5%