Mediterranean Diet Tostones

Crispy, golden tostones meet the vibrant flavors of the Mediterranean in this irresistible fusion recipe! Perfect as a snack, appetizer, or light meal, these *Mediterranean Diet Tostones* pair the savory crunch of twice-fried green plantains with a fresh and colorful medley of hummus, cherry tomatoes, cucumber, kalamata olives, and a sprinkle of optional feta cheese. Seasoned with a touch of sea salt, black pepper, and a garnish of fresh parsley, every bite is bursting with flavor and texture. This quick and easy recipe (ready in just 25 minutes!) is inspired by heart-healthy Mediterranean ingredients, making it a wholesome choice for entertaining or indulging in a guilt-free treat. Serve these topped plantain rounds with a refreshing squeeze of lemon for a finishing touch that's beautifully bold and zesty.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 large green plantains
• 4 tablespoons olive oil
• 0.5 cup hummus
• 0.5 cup cherry tomatoes
• 0.25 cup cucumber
• 0.25 cup kalamata olives
• 2 tablespoons feta cheese (optional; omit for vegan)
• 1 tablespoon fresh parsley
• 0.5 teaspoon sea salt
• 0.25 teaspoon freshly cracked black pepper
• 1 lemon wedge (optional, for garnish)

Directions

Step 1

Peel the green plantains by cutting off the ends and slicing through the peel lengthwise. Gently remove the peel and cut the plantains into 1-inch thick rounds.

Step 2

Heat 4 tablespoons of olive oil in a large skillet over medium heat. Add the plantain rounds and cook for 2-3 minutes on each side, or until they are golden but not completely cooked through.

Step 3

Remove the plantains from the skillet and place them on a cutting board. Use the bottom of a flat mug or small plate to gently flatten each plantain slice into a disk.

Step 4

Return the flattened plantains to the skillet and fry for an additional 1-2 minutes per side, or until they are crispy and golden brown. Remove and place them on a plate lined with paper towels to drain excess oil.

Step 5

Sprinkle the tostones with sea salt while they are still warm and set them aside to cool slightly.

Step 6

Prepare the toppings: halve the cherry tomatoes, dice the cucumber, and roughly chop the kalamata olives. If using feta cheese, crumble it into small pieces.

Step 7

Spread a dollop of hummus onto each tostone and top with a mixture of the tomatoes, cucumber, and olives.

Step 8

Sprinkle the tostones with feta cheese (if using) and garnish with freshly chopped parsley. Add a crack of black pepper to each for a finishing touch.

Step 9

Serve immediately with a lemon wedge on the side for an extra burst of flavor. Enjoy your Mediterranean Diet Tostones as a snack, appetizer, or light meal!

Nutrition Facts

Serving size	778.6 grams (778.6g)

Amount per serving	% Daily Value*
Calories	1484

Total Fat 98.80g	127%
Saturated Fat 18.00g	90%
Polyunsaturated Fat 14.30g
Cholesterol 27mg	9%
Sodium 2756mg	120%
Total Carbohydrate 143.50g	52%
Dietary Fiber 19.90g	71%
Total Sugars 33.30g
Protein 18.70g	37%

Vitamin D 0IU	0%
Calcium 285mg	22%
Iron 7mg	39%
Potassium 2418mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 4.9%

Carbs: 37.3%