Mediterranean Diet Tomato Relish

Elevate your meals with this vibrant and zesty Mediterranean Diet Tomato Relish, a no-cook recipe brimming with fresh flavors and heart-healthy ingredients. This easy, nutrient-packed relish combines juicy ripe tomatoes, aromatic garlic, tangy red wine vinegar, and briny capers, all perfectly balanced with fragrant parsley and basil. A drizzle of extra virgin olive oil ties everything together for a rich, flavorful finish. Ready in just 10 minutes, this versatile relish is ideal as a topping for grilled fish, chicken, or crusty bread, or as a refreshing dip for veggies. Bursting with Mediterranean flair, this recipe is not only delicious but also a simple way to incorporate wholesome, fresh ingredients into your diet. Perfect for summer gatherings or weeknight meals, it's a must-try addition to your healthy recipe collection.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 1 small red onion
• 2 medium garlic cloves
• 2 tablespoons, chopped fresh parsley
• 2 tablespoons, chopped fresh basil
• 2 tablespoons extra virgin olive oil
• 1 tablespoon red wine vinegar
• 1 tablespoon capers
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Wash and core the tomatoes, then finely chop them into small, even pieces. Transfer the chopped tomatoes to a mixing bowl.

Step 2

Finely dice the red onion and add it to the bowl with the tomatoes.

Step 3

Mince the garlic cloves and add to the bowl.

Step 4

Chop the fresh parsley and basil finely, then stir them into the mixture.

Step 5

Add the extra virgin olive oil, red wine vinegar, and capers to the bowl. Mix well to combine all ingredients.

Step 6

Season with salt, black pepper, and crushed red pepper flakes, if using. Taste and adjust seasoning as needed.

Step 7

Let the relish sit for at least 10 minutes at room temperature to allow the flavors to meld together.

Step 8

Serve as a topping for grilled fish, chicken, or bread, or use as a dip for vegetables. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	917.7 grams (917.7g)

Amount per serving	% Daily Value*
Calories	442

Total Fat 29.90g	38%
Saturated Fat 4.00g	20%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1430mg	62%
Total Carbohydrate 43.60g	16%
Dietary Fiber 12.10g	43%
Total Sugars 23.80g
Protein 9.20g	18%

Vitamin D 0IU	0%
Calcium 141mg	11%
Iron 4mg	20%
Potassium 2038mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 7.7%

Carbs: 36.3%