Mediterranean Diet Tajadas

Discover the vibrant flavors of the Mediterranean Diet Tajadas, a wholesome twist on traditional fried plantains. This oven-baked recipe combines naturally sweet, caramelized ripe plantains with a zesty tahini-lemon dressing that’s creamy, garlicky, and rich in Mediterranean flair. With just a drizzle of extra virgin olive oil, these plantains are roasted to golden perfection, making them both health-conscious and irresistibly flavorful. Sprinkled with paprika and garnished with fresh parsley, this dish is as visually stunning as it is delicious. Ready in just 30 minutes, it’s the perfect guilt-free appetizer, snack, or side dish that pairs beautifully with any meal.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Ripe plantains (yellow with black spots)
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Tahini (sesame paste)
• 1 tablespoon Lemon juice
• 1 clove Garlic (minced)
• 2 tablespoons Water
• 0.5 teaspoons Salt
• 0.25 teaspoons Paprika
• 1 tablespoon Fresh parsley (chopped, optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Peel the ripe plantains carefully and slice them diagonally into 1/4-inch-thick slices to create long, oval-shaped pieces.

Step 3

Place the plantain slices on the prepared baking sheet in a single layer, ensuring they do not overlap. Brush both sides of each slice with the olive oil.

Step 4

Sprinkle the plantains lightly with salt and paprika for added flavor.

Step 5

Bake in the preheated oven for 15-20 minutes, flipping them halfway through, until they are golden brown and slightly caramelized. Keep an eye on them to prevent burning.

Step 6

While the plantains are baking, prepare the tahini-lemon dressing. In a small bowl, whisk together tahini, lemon juice, minced garlic, water, and a pinch of salt until smooth and creamy. Add more water if needed to reach your desired consistency.

Step 7

Once the plantain slices are done, remove them from the oven and let them cool for 1-2 minutes.

Step 8

Drizzle the tahini-lemon dressing over the warm plantains or serve it on the side as a dipping sauce.

Step 9

Garnish with freshly chopped parsley for additional freshness and visual appeal, if desired.

Step 10

Serve immediately as a snack, appetizer, or side dish. Enjoy!

Nutrition Facts

Serving size	513.2 grams (513.2g)

Amount per serving	% Daily Value*
Calories	864

Total Fat 44.90g	58%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1225mg	53%
Total Carbohydrate 124.80g	45%
Dietary Fiber 11.20g	40%
Total Sugars 44.70g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 144mg	11%
Iron 4mg	23%
Potassium 1957mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 4.1%

Carbs: 53.0%