Mediterranean Diet Taco Mince

Transform your taco night with this delicious and nutritious Mediterranean Diet Taco Mince! This recipe swaps traditional taco fillings for a flavorful blend of lean ground turkey, vibrant vegetables like zucchini and red bell pepper, and hearty chickpeas, all seasoned with Mediterranean-inspired spices such as cumin, smoked paprika, and oregano. A touch of tomato paste and chicken broth ties the ingredients together in a rich, savory base, while fresh parsley and spinach add a burst of color and nutrients. Serve this irresistible mince in whole-grain or corn tortillas and elevate it with optional toppings like crumbled feta, diced cucumber, and creamy tzatziki. Ready in just 40 minutes, this healthy taco recipe is perfect for weeknight dinners or casual gatherings, offering a satisfying fusion of Mediterranean flavors and taco-style fun.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams lean ground turkey
• 1 tablespoon extra virgin olive oil
• 1 medium yellow onion, finely chopped
• 2 garlic cloves, minced
• 1 medium red bell pepper, finely diced
• 1 small zucchini, grated
• 240 grams canned chickpeas, rinsed and drained
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley, finely chopped
• 2 tablespoons tomato paste
• 60 milliliters low-sodium chicken broth (or water)
• 2 cups baby spinach, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 8 whole-grain or corn tortillas (Mediterranean-compliant)
• 0 optional toppings: chopped tomatoes, diced cucumber, crumbled feta, tzatziki

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion and cook for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the ground turkey and cook for 6-8 minutes, breaking it into small pieces, until browned and cooked through.

Step 5

Stir in the diced red bell pepper and grated zucchini, cooking for 4-5 minutes until the vegetables are slightly softened.

Step 6

Mix in the chickpeas, ground cumin, ground coriander, smoked paprika, dried oregano, salt, and black pepper, stirring well to coat everything in the spices.

Step 7

Add the tomato paste and chicken broth (or water), then stir to combine. Let the mixture simmer for 5 minutes to allow the flavors to meld.

Step 8

Stir in the chopped spinach and fresh parsley, cooking for 2-3 minutes until the spinach wilts.

Step 9

Remove from heat and adjust seasoning if necessary.

Step 10

Warm the tortillas according to package instructions.

Step 11

Spoon the Mediterranean taco mince onto each tortilla and top with optional toppings such as chopped tomatoes, diced cucumber, crumbled feta, or tzatziki.

Step 12

Serve immediately and enjoy your Mediterranean-inspired tacos!

Nutrition Facts

Serving size	1958.2 grams (1958.2g)

Amount per serving	% Daily Value*
Calories	2294

Total Fat 78.60g	101%
Saturated Fat 15.90g	80%
Polyunsaturated Fat NaNg
Cholesterol 357mg	119%
Sodium 3760mg	163%
Total Carbohydrate 274.20g	100%
Dietary Fiber 52.90g	189%
Total Sugars 39.50g
Protein 150.80g	302%

Vitamin D 0IU	0%
Calcium 818mg	63%
Iron 29mg	163%
Potassium 4681mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 25.1%

Carbs: 45.6%