Mediterranean Diet Steamed Gyoza

Elevate your gyoza game with these Mediterranean Diet Steamed Gyoza, a wholesome fusion of Asian technique and Mediterranean flavors. Wrapped in nutritious whole wheat gyoza wrappers, these delightful dumplings are filled with a vibrant mix of baby spinach, tangy artichoke hearts, sun-dried tomatoes, crumbled feta, and aromatic herbs like parsley and mint. A hint of lemon zest and a drizzle of extra virgin olive oil infuse the filling with brightness, while steaming keeps the gyoza light and tender. Perfect for a healthy appetizer or a standout main dish, these dumplings are served warm and pair beautifully with soy sauce or a zesty Mediterranean-inspired dipping sauce. Ready in just 40 minutes, this recipe is as delicious as it is diet-friendly.

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 24 pieces whole wheat gyoza wrappers
• 2 cups baby spinach, finely chopped
• 1 cup artichoke hearts, finely chopped
• 0.5 cup sun-dried tomatoes, finely chopped
• 0.5 cup feta cheese, crumbled
• 2 cloves garlic, minced
• 1 tablespoon extra virgin olive oil
• 1 teaspoon lemon zest
• 2 tablespoons fresh parsley, finely chopped
• 1 tablespoon fresh mint, finely chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup water (for sealing wrappers)
• 2 cups water (for steaming)
• 0 as needed soy sauce (optional, for dipping)

Directions

Step 1

In a large mixing bowl, combine the chopped spinach, artichoke hearts, sun-dried tomatoes, feta cheese, minced garlic, olive oil, lemon zest, parsley, mint, salt, and black pepper. Mix well to create the filling.

Step 2

Prepare a small bowl of water to use for sealing the edges of the gyoza wrappers.

Step 3

Place one gyoza wrapper on a clean surface. Add about 1 teaspoon of the filling to the center of the wrapper.

Step 4

Dip your finger into the water and run it along the edges of the wrapper. Fold the wrapper in half to create a half-moon shape, pinching the edges tightly to seal. Optionally, pleat the edges for a decorative finish.

Step 5

Repeat this process with the remaining wrappers and filling until all the gyoza are assembled.

Step 6

Add 2 cups of water to a large skillet or wok and bring it to a simmer. Place a steaming basket over the water, making sure it doesn’t touch the water.

Step 7

Lightly grease the steaming basket with olive oil or line it with parchment paper to prevent sticking. Arrange the gyoza in the basket in a single layer, making sure they don’t touch.

Step 8

Cover the basket with a lid and steam the gyoza for 10-12 minutes, or until the wrappers are tender and slightly translucent.

Step 9

Carefully remove the gyoza from the steaming basket and transfer them to a serving platter.

Step 10

Serve the gyoza warm, optionally accompanied by soy sauce or a Mediterranean-inspired dipping sauce like a lemon-tahini dressing.

Nutrition Facts

Serving size	1671.9 grams (1671.9g)

Amount per serving	% Daily Value*
Calories	2116

Total Fat 55.10g	71%
Saturated Fat 19.30g	97%
Polyunsaturated Fat NaNg
Cholesterol 100mg	33%
Sodium 5400mg	235%
Total Carbohydrate 343.50g	125%
Dietary Fiber 49.50g	177%
Total Sugars 47.90g
Protein 91.10g	182%

Vitamin D 0IU	0%
Calcium 1037mg	80%
Iron 21mg	118%
Potassium 5707mg	121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 16.3%

Carbs: 61.5%