Mediterranean Diet Steak Wrap

Elevate your lunch routine with this irresistible Mediterranean Diet Steak Wrap, a protein-packed meal bursting with bold, vibrant flavors. Perfectly marinated flank steak, seasoned with garlic, cumin, oregano, and a splash of zesty lemon juice, is grilled to tender perfection before being thinly sliced and layered onto whole grain flatbreads. Creamy hummus serves as the savory base, while crisp cucumbers, juicy cherry tomatoes, red onion, tangy kalamata olives, and optional crumbled feta add a medley of textures and Mediterranean flair. Topped with fresh parsley and wrapped up snugly, this handheld delight is not only delicious but also nutritious, making it an ideal choice for those embracing the Mediterranean diet. Ready in under 30 minutes, this recipe is a quick, wholesome meal that's perfect for busy weeknights or leisurely outdoor lunches.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 0.75 pounds Flank steak
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 2 tablespoons Lemon juice
• 1 teaspoon Dried oregano
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Whole grain flatbreads
• 0.5 cups Hummus
• 1 medium Cucumber, thinly sliced
• 1 cup Cherry tomatoes, halved
• 0.25 cup Red onion, thinly sliced
• 0.25 cup Kalamata olives, sliced
• 0.25 cup Feta cheese, crumbled (optional)
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a small bowl, combine olive oil, minced garlic, lemon juice, dried oregano, ground cumin, salt, and black pepper to create a marinade.

Step 2

Place the flank steak in a shallow dish or zip-top bag and pour the marinade over it. Ensure the steak is evenly coated and let it marinate in the refrigerator for at least 20 minutes or up to 2 hours for enhanced flavor.

Step 3

Preheat a grill or stovetop grill pan over medium-high heat.

Step 4

Remove the steak from the marinade and pat it dry with paper towels. Discard any leftover marinade.

Step 5

Cook the steak on the grill for about 4-5 minutes per side, or until it reaches your desired doneness (125°F for rare, 135°F for medium-rare, or 145°F for medium, measured with a meat thermometer).

Step 6

Allow the steak to rest for 5 minutes before slicing it thinly against the grain.

Step 7

Warm the whole grain flatbreads in a dry skillet or microwave for a few seconds to make them pliable.

Step 8

Spread about 2 tablespoons of hummus over each flatbread.

Step 9

Top the hummus with sliced cucumber, cherry tomatoes, red onion, kalamata olives, and crumbled feta cheese (if using).

Step 10

Layer the thinly sliced steak over the vegetables and sprinkle with fresh parsley.

Step 11

Roll the flatbreads tightly into wraps and secure with toothpicks if necessary. Serve immediately and enjoy!

Nutrition Facts

Serving size	1369.1 grams (1369.1g)

Amount per serving	% Daily Value*
Calories	2274

Total Fat 131.60g	169%
Saturated Fat 36.40g	182%
Polyunsaturated Fat 13.70g
Cholesterol 363mg	121%
Sodium 5410mg	235%
Total Carbohydrate 142.40g	52%
Dietary Fiber 28.20g	101%
Total Sugars 17.80g
Protein 138.30g	277%

Vitamin D 14IU	68%
Calcium 640mg	49%
Iron 23mg	126%
Potassium 2719mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 24.0%

Carbs: 24.7%