Mediterranean Diet Squid Sashimi

Elevate your sashimi game with a Mediterranean twist in this vibrant and healthy Mediterranean Diet Squid Sashimi recipe. Featuring the delicate flavors of thinly sliced fresh squid, this dish is complemented by a zesty dressing made with extra virgin olive oil, fresh lemon juice, and a hint of garlic. The topping of sweet cherry tomatoes, briny Kalamata olives, capers, and fresh parsley brings a burst of color and bold Mediterranean flavors, while sea salt and black pepper balance the dish beautifully. Ready in just 20 minutes with no cooking required, this chilled seafood appetizer is refreshingly light, perfect for warm weather dining, and pairs wonderfully with whole-grain pita bread or a crisp Mediterranean salad. Ideal for fans of seafood and the Mediterranean diet, this recipe is as nutritious as it is indulgent.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 250 g Fresh squid (cleaned and gutted)
• 2 tbsp Extra virgin olive oil
• 1 tbsp Fresh lemon juice
• 1 clove Garlic (finely minced)
• 100 g Cherry tomatoes (quartered)
• 50 g Kalamata olives (pitted and halved)
• 2 tbsp Fresh parsley (chopped)
• 0.5 tsp Sea salt
• 0.25 tsp Freshly ground black pepper
• 1 tbsp Capers (rinsed and drained)

Directions

Step 1

1. Start by preparing the squid. Slice the cleaned squid bodies into thin, sashimi-style slices. Set aside on a chilled plate.

Step 2

2. In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and minced garlic to create a simple Mediterranean dressing.

Step 3

3. Arrange the squid slices on a serving platter. Drizzle the dressing evenly over the squid.

Step 4

4. Scatter the cherry tomatoes, Kalamata olives, and capers over the top of the squid to add vibrant colors and textures.

Step 5

5. Sprinkle the chopped parsley on top for a touch of freshness and aroma.

Step 6

6. Season the dish with sea salt and freshly ground black pepper to taste.

Step 7

7. Serve immediately while the dish is fresh and chilled. Pair with whole-grain pita bread or a light Mediterranean salad if desired.

Nutrition Facts

Serving size	467.3 grams (467.3g)

Amount per serving	% Daily Value*
Calories	619

Total Fat 43.50g	56%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 0.00g
Cholesterol 583mg	194%
Sodium 2210mg	96%
Total Carbohydrate 18.10g	7%
Dietary Fiber 3.70g	13%
Total Sugars 3.20g
Protein 41.30g	83%

Vitamin D 0IU	0%
Calcium 151mg	12%
Iron 3mg	18%
Potassium 988mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 26.3%

Carbs: 11.5%