Mediterranean Diet Spanish Bread

Discover the wholesome charm of Mediterranean Diet Spanish Bread—an irresistible fusion of tradition and nutrition. This rustic bread combines whole wheat flour with the aromatic allure of fresh rosemary, sun-dried tomatoes, and briny black olives for a flavor-packed twist on classic Spanish bread. Sweetened lightly with honey and enriched with heart-healthy extra virgin olive oil, this recipe delivers the perfect balance of softness and crusty texture. Topped with optional sesame seeds for an extra crunch, this loaf is ideal for pairing with soups, salads, or as a standalone snack. With its simple preparation and nutrient-rich ingredients, this bread is the perfect addition to your Mediterranean diet repertoire!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups whole wheat flour
• 1 cup all-purpose flour
• 2.25 teaspoons active dry yeast
• 1.25 cups warm water (around 110°F/45°C)
• 0.25 cup extra virgin olive oil
• 1 tablespoon honey
• 1 teaspoon salt
• 1 tablespoon fresh rosemary (chopped)
• 0.5 cup black olives (pitted and chopped)
• 0.25 cup sun-dried tomatoes (chopped)
• 1 tablespoon sesame seeds (optional, for topping)

Directions

Step 1

In a small bowl, dissolve the active dry yeast and honey in warm water. Let it sit for 5-10 minutes until foamy.

Step 2

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and salt.

Step 3

Create a well in the center of the dry ingredients and pour in the yeast mixture and olive oil.

Step 4

Mix with a wooden spoon or your hands until a dough forms. If the dough is too sticky, add a little more flour, 1 tablespoon at a time.

Step 5

Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.

Step 6

Flatten the dough slightly and fold in the chopped rosemary, black olives, and sun-dried tomatoes. Knead for another 2 minutes to evenly distribute the ingredients.

Step 7

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm, draft-free place for about 1 hour, or until doubled in size.

Step 8

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 9

Punch down the dough and shape it into an oval or round loaf. Place it on the prepared baking sheet.

Step 10

Brush the top of the loaf with a little olive oil and sprinkle sesame seeds, if using.

Step 11

Using a sharp knife, make a few shallow slashes on the surface of the loaf to allow steam to escape.

Step 12

Bake in the preheated oven for 20-25 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

Step 13

Remove from the oven and let cool on a wire rack for at least 20 minutes before slicing and serving.

Nutrition Facts

Serving size	942.7 grams (942.7g)

Amount per serving	% Daily Value*
Calories	2182

Total Fat 83.30g	107%
Saturated Fat 12.20g	61%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3815mg	166%
Total Carbohydrate 328.00g	119%
Dietary Fiber 43.30g	155%
Total Sugars 40.10g
Protein 56.10g	112%

Vitamin D 0IU	0%
Calcium 316mg	24%
Iron 22mg	121%
Potassium 3195mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 9.8%

Carbs: 57.4%