Mediterranean Diet Sop Kubis

Warm, nourishing, and packed with vibrant flavors, Mediterranean Diet Sop Kubis is a wholesome twist on classic cabbage soup, perfect for maintaining a heart-healthy lifestyle. This nutrient-dense dish combines tender green cabbage, carrots, celery, and a savory medley of Mediterranean-inspired seasonings like oregano, thyme, and bay leaf, simmered in a rich, low-sodium vegetable broth. Highlighted by the brightness of fresh parsley and a squeeze of lemon juice, this recipe is both satisfying and refreshingly light. Ideal for meal prep or a comforting weeknight dinner, this one-pot soup is ready in under an hour and pairs beautifully with whole-grain bread or a crisp side salad. Whether you're embracing the Mediterranean diet or simply craving a clean and flavorful meal, this Sop Kubis is sure to become a healthy favorite!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 1 medium green cabbage, chopped
• 2 carrots, peeled and sliced
• 3 celery stalks, sliced
• 14.5 ounces canned diced tomatoes, no salt added
• 6 cups vegetable broth, low sodium
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 bay leaf
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons lemon juice, freshly squeezed

Directions

Step 1

Heat the olive oil in a large stockpot over medium heat.

Step 2

Add the diced onion and cook for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the chopped cabbage, carrots, and celery to the pot. Stir and cook for 5-6 minutes until the vegetables begin to soften.

Step 5

Stir in the canned diced tomatoes, vegetable broth, oregano, thyme, and bay leaf.

Step 6

Raise the heat to high and bring the soup to a boil.

Step 7

Reduce the heat to low, cover the pot, and simmer for 30 minutes, stirring occasionally.

Step 8

Remove the bay leaf from the soup and season with salt and black pepper to taste.

Step 9

Stir in the fresh parsley and lemon juice for a bright, fresh flavor.

Step 10

Serve the soup hot with a slice of whole-grain bread or a side salad if desired.

Nutrition Facts

Serving size	2620.2 grams (2620.2g)

Amount per serving	% Daily Value*
Calories	650

Total Fat 30.50g	39%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2460mg	107%
Total Carbohydrate 87.70g	32%
Dietary Fiber 21.70g	78%
Total Sugars 42.10g
Protein 11.40g	23%

Vitamin D 0IU	0%
Calcium 442mg	34%
Iron 7mg	37%
Potassium 3193mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 6.8%

Carbs: 52.3%