Mediterranean Diet Smoked Duck

Transform your dining table with the rich, smoky allure of Mediterranean Diet Smoked Duck, a recipe that blends bold, heart-healthy flavors with sophisticated flair. This dish features tender duck breasts infused with a zesty marinade of extra virgin olive oil, smoked paprika, garlic, and lemon zest. Slow-smoked to perfection with a touch of fresh rosemary, the duck is paired with char-grilled red bell peppers and sweet cherry tomatoes to create a vibrant and balanced plate. Perfect for both casual gatherings and special occasions, this Mediterranean-inspired recipe captures the essence of fresh, wholesome ingredients and elegant cooking techniques. Serve this masterpiece with a drizzle of lemon juice for a bright finish, and let the fusion of smokiness and Mediterranean zest take center stage.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 4 pieces duck breasts
• 2 tablespoons extra virgin olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 sprigs rosemary sprigs
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 1 large, cut into strips red bell pepper
• 12 pieces, halved cherry tomatoes

Directions

Step 1

To prepare the marinade, in a small bowl, mix the olive oil, smoked paprika, garlic powder, sea salt, black pepper, and lemon zest.

Step 2

Rub the marinade evenly over the duck breasts. Cover and let them marinate in the refrigerator for at least 1 hour, or overnight if possible.

Step 3

Preheat a smoker to 225°F (approximately 107°C).

Step 4

Place the duck breasts in the smoker and add the rosemary sprigs directly on top of the meat. Smoke the duck for approximately 45 minutes, or until the internal temperature reaches 135°F (approximately 57°C) for medium-rare, or 145°F (63°C) for medium doneness.

Step 5

While the duck is smoking, prepare the vegetables. Heat a grill pan over medium-high heat and grill the red bell pepper strips and cherry tomatoes for about 3-5 minutes, until they are slightly charred and tender.

Step 6

Once the duck is done, remove it from the smoker and let it rest for 10-15 minutes. Slice the duck breasts thinly for serving.

Step 7

Arrange the sliced duck on a platter along with the grilled vegetables. Drizzle the lemon juice over the top for a refreshing finish.

Step 8

Garnish with additional rosemary if desired and serve immediately, enjoying the harmonious blend of Mediterranean flavors.

Nutrition Facts

Serving size	727.5 grams (727.5g)

Amount per serving	% Daily Value*
Calories	1684

Total Fat 142.70g	183%
Saturated Fat 43.00g	215%
Polyunsaturated Fat 0.00g
Cholesterol 336mg	112%
Sodium 2593mg	113%
Total Carbohydrate 20.40g	7%
Dietary Fiber 6.60g	24%
Total Sugars 9.10g
Protein 79.50g	159%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 13mg	72%
Potassium 1512mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%

Protein: 18.9%

Carbs: 4.8%