Mediterranean Diet Shrimp Scampi

Elevate your weeknight dinner with this Mediterranean Diet Shrimp Scampi, a light and wholesome twist on the classic Italian favorite. This vibrant dish features succulent, protein-packed shrimp sautéed in heart-healthy extra-virgin olive oil and infused with the bold flavors of garlic, red pepper flakes, and zesty lemon. Whole grain linguine adds a nutritious base, while juicy cherry tomatoes, tender baby spinach, and a splash of dry white wine brighten the dish with fresh Mediterranean flair. Finished with a sprinkle of parsley and fragrant lemon zest, this quick and easy recipe is ready in just 35 minutes and perfect for a satisfying, healthy dinner the whole family will love. Ideal for those following a Mediterranean diet or simply craving a flavorful, guilt-free pasta night!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 3 tablespoons extra-virgin olive oil
• 4 cloves garlic, minced
• 0.5 teaspoon red pepper flakes
• 1 cup cherry tomatoes, halved
• 0.5 cup dry white wine
• 2 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 8 ounces whole grain linguine
• 2 tablespoons fresh parsley, chopped
• 2 cups baby spinach leaves
• 1 teaspoon lemon zest

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the whole grain linguine according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the extra-virgin olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.

Step 3

Add the cherry tomatoes to the skillet and cook for 2-3 minutes, stirring occasionally, until they begin to soften.

Step 4

Stir in the shrimp and cook for 2-3 minutes on each side until pink and opaque.

Step 5

Pour in the dry white wine and lemon juice. Season with salt and freshly ground black pepper. Simmer for another 2-3 minutes, allowing the liquid to reduce slightly.

Step 6

Add the cooked linguine to the skillet, tossing everything to combine well and ensure the pasta is coated in the sauce.

Step 7

Turn off the heat, then gently fold in the baby spinach leaves, letting them wilt in the residual heat from the skillet.

Step 8

Transfer the shrimp scampi to a serving dish. Top with fresh parsley and lemon zest before serving.

Step 9

Serve immediately for the best flavor.

Nutrition Facts

Serving size	1084.8 grams (1084.8g)

Amount per serving	% Daily Value*
Calories	1782

Total Fat 48.80g	63%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 0.00g
Cholesterol 857mg	286%
Sodium 1735mg	75%
Total Carbohydrate 185.50g	67%
Dietary Fiber 28.50g	102%
Total Sugars 14.40g
Protein 141.30g	283%

Vitamin D 0IU	0%
Calcium 511mg	39%
Iron 12mg	68%
Potassium 3054mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 32.4%

Carbs: 42.5%