Mediterranean Diet Shrimp Onigiri

Give your traditional onigiri a Mediterranean twist with this sensational Mediterranean Diet Shrimp Onigiri recipe! Featuring sushi rice fused with bold Mediterranean flavors, these handheld delights are filled with succulent lemon-herb shrimp, creamy crumbled feta, and tangy Kalamata olives. Wrapped in umami-rich nori for the perfect balance, this recipe combines Japanese technique with Mediterranean ingredients for a nutritious, fusion-inspired meal or snack. With just 40 minutes from start to finish, these make-ahead onigiri are ideal for a healthy lunch, picnic, or post-workout boost. Bring together the freshness of dill and parsley with the richness of olive oil and shrimp for a flavor-packed treat that’s as beautiful as it is delicious!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 cup short-grain sushi rice
• 1.25 cups water
• 200 grams shrimp, peeled and deveined
• 2 tablespoons extra virgin olive oil
• 1 lemon, zest and juice
• 50 grams feta cheese, crumbled
• 10 Kalamata olives, chopped
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• 3 nori sheets, cut into strips
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the sushi rice under cold running water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice and 1.25 cups of water. Bring to a boil, then reduce the heat to a low simmer. Cover the saucepan and cook for about 15 minutes until the rice is tender and water is absorbed.

Step 3

Remove the cooked rice from heat and let it steam, covered, for an additional 10 minutes.

Step 4

While the rice is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat.

Step 5

Add the shrimp to the skillet, season with sea salt and black pepper. Sauté the shrimp until pink and cooked through, approximately 3-4 minutes.

Step 6

Remove the shrimp from heat and toss them with lemon zest, lemon juice, fresh dill, and parsley. Let cool slightly.

Step 7

Once the rice is slightly cooled, dampen your hands with water to prevent sticking.

Step 8

Take approximately 2 tablespoons of rice and form an oval or triangle shape by squeezing gently.

Step 9

Create a small indentation in the center of the rice mound with your thumb.

Step 10

Place a piece of shrimp, a few crumbles of feta cheese, and a small portion of chopped olives into the indentation.

Step 11

Gently mold more rice over the filling and carefully shape it into a ball or triangle, ensuring the filling is enclosed.

Step 12

Wrap with a strip of nori for added flavor and presentation, if desired.

Step 13

Repeat the process with the remaining rice and filling ingredients.

Step 14

Serve the Mediterranean shrimp onigiri at room temperature or chill them in the refrigerator for a refreshing snack.

Nutrition Facts

Serving size	1009.4 grams (1009.4g)

Amount per serving	% Daily Value*
Calories	1183

Total Fat 66.90g	86%
Saturated Fat 14.70g	74%
Polyunsaturated Fat 0.00g
Cholesterol 432mg	144%
Sodium 4503mg	196%
Total Carbohydrate 80.00g	29%
Dietary Fiber 9.20g	33%
Total Sugars 2.60g
Protein 65.70g	131%

Vitamin D 0IU	0%
Calcium 528mg	41%
Iron 7mg	39%
Potassium 1019mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 22.2%

Carbs: 27.0%