Mediterranean Diet Shrimp Nigiri

Experience the perfect fusion of Japanese tradition and Mediterranean flair with this Mediterranean Diet Shrimp Nigiri recipe. This vibrant twist on classic sushi swaps white rice for nutrient-packed brown sushi rice and infuses the shrimp with zesty flavors of fresh lemon juice, extra virgin olive oil, garlic, and dill. A hint of red pepper flakes adds just the right amount of heat, while a nori strip provides the finishing touch to hold it all together. These bite-sized delights are not only delicious but also heart-healthy, aligning with the Mediterranean diet principles of wholesome ingredients and bold flavors. Ready in under an hour, this light, refreshing dish is perfect for serving as an appetizer, a sushi-style snack, or a sophisticated addition to any dinner spread.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 1 cup Brown sushi rice
• 1.5 cups Water
• 16 large Raw shrimp
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Fresh lemon juice
• 2 cloves Garlic
• 2 tablespoons Fresh dill
• 0.5 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 sheet Nori sheets

Directions

Step 1

Rinse the brown sushi rice under cold water until the water runs clear. Combine with 1.5 cups of water in a saucepan and bring to a boil.

Step 2

Reduce the heat to low, cover, and simmer for about 30 minutes or until the rice is tender. Remove from heat and let it steam with the lid on for 10 more minutes.

Step 3

While the rice is cooking, prepare the shrimp. Peel and devein the shrimp. Rinse under cold water and pat dry with a paper towel.

Step 4

In a bowl, combine 1 tablespoon of extra virgin olive oil, 1 tablespoon of lemon juice, minced garlic, fresh dill, red pepper flakes, salt, and black pepper. Toss the shrimp in this marinade, ensuring they are evenly coated.

Step 5

Heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the marinated shrimp and cook for 2-3 minutes on each side or until they turn pink and are cooked through. Remove from heat and set aside.

Step 6

Take the cooked rice and gently fold in the remaining tablespoon of lemon juice.

Step 7

Cut the nori sheet into thin strips about 1/2 inch wide.

Step 8

To form nigiri, wet your hands with water to prevent the rice from sticking. Take about 2 tablespoons of rice and form an oblong shape with your hands.

Step 9

Place a cooked shrimp on top of the rice, aligning it lengthwise. Wrap a strip of nori around the middle to secure the shrimp to the rice.

Step 10

Repeat the process for the remaining shrimp and rice.

Step 11

Serve immediately, optionally garnished with additional dill or a few drops of lemon juice on each nigiri piece.

Nutrition Facts

Serving size	879.1 grams (879.1g)

Amount per serving	% Daily Value*
Calories	725

Total Fat 32.80g	42%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 0.00g
Cholesterol 469mg	156%
Sodium 2934mg	128%
Total Carbohydrate 52.90g	19%
Dietary Fiber 4.80g	17%
Total Sugars 1.30g
Protein 63.40g	127%

Vitamin D 0IU	0%
Calcium 165mg	13%
Iron 8mg	46%
Potassium 302mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 33.4%

Carbs: 27.8%