Mediterranean Diet Seafood Pasta

Dive into the vibrant flavors of the Mediterranean with this wholesome and satisfying Mediterranean Diet Seafood Pasta recipe! Featuring nutrient-rich whole grain spaghetti, succulent shrimp, and briny mussels, this dish is elevated with fresh, colorful vegetables like cherry tomatoes, zucchini, and red bell pepper. A splash of white wine and a squeeze of fresh lemon juice create a zesty, savory sauce that perfectly complements the seafood, while fragrant basil ties everything together. Ready in just 45 minutes, this heart-healthy pasta is an ideal choice for a weeknight dinner or a special occasion meal. Packed with Mediterranean diet staples like olive oil and garlic, this recipe delivers bold flavors, wholesome ingredients, and a touch of coastal elegance. Serve with a sprinkle of fresh basil for a light, delicious meal that’s as beautiful as it is nutritious.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz Whole grain spaghetti
• 3 tbsp Olive oil
• 4 Garlic cloves, minced
• 2 cups Cherry tomatoes, halved
• 1 Red bell pepper, sliced
• 1 Zucchini, sliced
• 1 lb Large shrimp, peeled and deveined
• 1 lb Mussels, cleaned and debearded
• 1 cup White wine
• 1 Lemon, juiced
• 1 cup Fresh basil leaves, chopped
• 1 tsp Salt
• 0.5 tsp Black pepper

Directions

Step 1

Bring a large pot of salted water to boil and cook the whole grain spaghetti according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 3

Add the cherry tomatoes, red bell pepper, and zucchini to the skillet. Cook, stirring occasionally, for about 5 minutes until the vegetables begin to soften.

Step 4

Increase the heat to medium-high and add the shrimp to the skillet. Cook for 2-3 minutes until the shrimp are pink and opaque.

Step 5

Add the mussels to the skillet and pour in the white wine. Cover and cook for about 5 minutes, or until the mussels have opened. Discard any mussels that do not open.

Step 6

Lower the heat to medium and add the cooked spaghetti to the skillet. Toss everything together to combine.

Step 7

Add the lemon juice, fresh basil, salt, and black pepper. Toss again and cook for another 1-2 minutes to heat through.

Step 8

Serve the seafood pasta in bowls, garnishing with additional basil if desired.

Nutrition Facts

Serving size	2338.1 grams (2338.1g)

Amount per serving	% Daily Value*
Calories	2409

Total Fat 72.00g	92%
Saturated Fat 13.60g	68%
Polyunsaturated Fat 4.00g
Cholesterol 1113mg	371%
Sodium 4895mg	213%
Total Carbohydrate 165.20g	60%
Dietary Fiber 27.40g	98%
Total Sugars 20.80g
Protein 245.90g	492%

Vitamin D 406IU	2028%
Calcium 1121mg	86%
Iron 38mg	209%
Potassium 5408mg	115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 42.9%

Carbs: 28.8%