Mediterranean Diet Scotch Eggs

Elevate your brunch or snack game with these Mediterranean Diet Scotch Eggs, a lighter, flavor-packed twist on the classic. This recipe swaps traditional sausage for lean ground turkey, complemented by the bold flavors of crumbled feta, fresh parsley, mint, and vibrant lemon zest. A fragrant blend of ground cumin and coriander adds a warm, Middle Eastern-inspired aroma, while a crispy panko breadcrumb coating gives these golden orbs the perfect crunch. Baked to perfection after a quick sear in olive oil, these Scotch eggs are high in protein and brimming with healthy, wholesome ingredients—ideal for those embracing the Mediterranean diet. Serve them warm or at room temperature for an irresistible appetizer, snack, or protein-rich breakfast!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 6 large eggs
• 500 grams lean ground turkey
• 50 grams feta cheese, crumbled
• 0.5 red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh mint, chopped
• 1 teaspoon lemon zest
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 120 grams panko breadcrumbs
• 2 tablespoons olive oil

Directions

Step 1

Place the eggs in a saucepan and cover them with cold water. Bring to a boil over medium heat. Once boiling, turn off the heat and cover the pan. Let the eggs sit for 9 minutes before transferring them to a bowl of ice water. Allow them to cool completely, then peel the eggs.

Step 2

In a mixing bowl, combine the ground turkey, feta cheese, red onion, parsley, mint, lemon zest, cumin, coriander, salt, and black pepper. Mix until all ingredients are well incorporated.

Step 3

Divide the turkey mixture into 6 equal portions. Flatten each portion into a thin patty.

Step 4

Carefully wrap each peeled egg with a turkey patty, ensuring the mixture is evenly distributed around the egg and forms a smooth surface.

Step 5

Spread the panko breadcrumbs on a plate. Roll each wrapped egg in the breadcrumbs to evenly coat.

Step 6

Preheat the oven to 190°C (375°F).

Step 7

Heat olive oil in a large oven-safe skillet over medium-high heat. Add the Scotch eggs and cook for 2-3 minutes on each side until golden brown.

Step 8

Transfer the skillet to the preheated oven and bake for 12-15 minutes until the turkey is fully cooked through and the internal temperature reads 74°C (165°F).

Step 9

Remove the Scotch eggs from the oven and let them rest for a few minutes before serving. Enjoy either warm or at room temperature.

Nutrition Facts

Serving size	1071.5 grams (1071.5g)

Amount per serving	% Daily Value*
Calories	1990

Total Fat 109.90g	141%
Saturated Fat 29.40g	147%
Polyunsaturated Fat 2.70g
Cholesterol 1515mg	505%
Sodium 4446mg	193%
Total Carbohydrate 111.40g	41%
Dietary Fiber 7.30g	26%
Total Sugars 11.90g
Protein 160.10g	320%

Vitamin D 240IU	1200%
Calcium 616mg	47%
Iron 22mg	119%
Potassium 1810mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 30.9%

Carbs: 21.5%