Mediterranean Diet Sayur Usus

Experience a delightful fusion of bold Mediterranean flavors with the exotic flair of Indonesian-inspired "Mediterranean Diet Sayur Usus." This wholesome stew features tender chicken intestines simmered in a fragrant broth infused with turmeric, cumin, and oregano, creating a perfect harmony of earthy spices. Packed with vibrant vegetables like zucchini, red bell pepper, and cherry tomatoes, and finished with the fresh zest of lemon juice and parsley, this dish is as nutritious as it is flavorful. Low in sodium and cooked with heart-healthy olive oil, it's a Mediterranean diet-approved twist on the traditional sayur usus. Serve it warm with whole-grain bread or brown rice for a satisfying and nutrient-rich meal that’s both comforting and unique. Perfect for adventurous palates seeking a healthy spin on global cuisine!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 g Chicken intestines
• 2 tbsp Olive oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 1 medium Red bell pepper, sliced
• 1 large Carrot, sliced
• 1 medium Zucchini, sliced
• 200 g Cherry tomatoes, halved
• 750 ml Chicken broth, low sodium
• 1 tsp Turmeric powder
• 1 tsp Cumin powder
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 tsp Dried oregano
• 100 g Spinach, fresh
• 2 tbsp Fresh parsley, chopped
• 1 medium Lemon, juiced

Directions

Step 1

Start by thoroughly cleaning the chicken intestines under running water. Remove any excess fat and set aside.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 3

Add the minced garlic and continue cooking for another minute until fragrant.

Step 4

Stir in the red bell pepper, carrot, zucchini, and cherry tomatoes. Sauté for 5-7 minutes until the vegetables begin to soften.

Step 5

Add the cleaned chicken intestines to the pot and cook, stirring frequently, for 5 minutes until they are cooked through and begin to brown.

Step 6

Pour in the chicken broth and bring the mixture to a simmer.

Step 7

Season the broth with turmeric, cumin, salt, pepper, and oregano. Stir to combine.

Step 8

Cover and let the stew simmer over low heat for 20 minutes to allow the flavors to meld.

Step 9

After 20 minutes, add the fresh spinach and stir into the stew until wilted, about 2 minutes.

Step 10

Remove from heat and stir in the lemon juice and chopped parsley.

Step 11

Serve hot with a side of whole-grain bread or brown rice for a complete meal.

Nutrition Facts

Serving size	2163.4 grams (2163.4g)

Amount per serving	% Daily Value*
Calories	1313

Total Fat 82.80g	106%
Saturated Fat 19.70g	99%
Polyunsaturated Fat 2.80g
Cholesterol 1000mg	333%
Sodium 3511mg	153%
Total Carbohydrate 56.40g	21%
Dietary Fiber 14.70g	53%
Total Sugars 24.50g
Protein 90.80g	182%

Vitamin D 0IU	0%
Calcium 355mg	27%
Iron 18mg	100%
Potassium 3335mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 27.2%

Carbs: 16.9%