Mediterranean Diet Salted Salmon

Embrace the vibrant, heart-healthy flavors of the Mediterranean with this Mediterranean Diet Salted Salmon recipe. This beautifully balanced dish starts with salmon fillets, delicately cured with coarse sea salt to enhance their natural richness. The fish is then infused with the zesty brightness of fresh lemon, fragrant dill, and a garlicky herb blend, while cherry tomatoes, red onion, and briny capers add a burst of color and Mediterranean flair. Drizzled with extra virgin olive oil and baked to flaky perfection, this easy 35-minute recipe is perfect for weeknight dinners or entertaining guests. Packed with omega-3 fatty acids and antioxidant-rich ingredients, this dish not only delights your palate but also supports a healthy lifestyle. Serve with a drizzle of extra olive oil, fresh dill, and lemon wedges for an irresistible finishing touch!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 2 tablespoons Coarse sea salt
• 3 tablespoons Extra virgin olive oil
• 1 large Lemon
• 2 tablespoons Fresh dill
• 2 large Garlic cloves
• 0.5 teaspoon Black pepper
• 1 cup Cherry tomatoes
• 0.5 medium Red onion
• 2 tablespoons Capers

Directions

Step 1

1. Preheat your oven to 400°F (200°C).

Step 2

2. Place the salmon fillets on a baking tray lined with parchment paper.

Step 3

3. Season each fillet generously with 1/2 tablespoon of coarse sea salt. Let it sit for 10 minutes to absorb.

Step 4

4. Rinse the salt off the salmon fillets under cold water and pat them dry with paper towels.

Step 5

5. Drizzle 1 tablespoon of olive oil over each fillet.

Step 6

6. Zest the lemon and evenly distribute the zest over the salmon. Slice the lemon in half and squeeze juice from one half over the fillets.

Step 7

7. Mince the garlic cloves and mix with finely chopped dill and black pepper. Sprinkle this mixture evenly over the salmon.

Step 8

8. Halve the cherry tomatoes and thinly slice the red onion. Scatter them around the salmon on the baking tray.

Step 9

9. Sprinkle the capers over the salmon and vegetables.

Step 10

10. Bake in the preheated oven for about 15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 11

11. Serve hot, garnished with additional fresh dill and extra lemon wedges if desired.

Nutrition Facts

Serving size	893 grams (893.0g)

Amount per serving	% Daily Value*
Calories	1380

Total Fat 98.80g	127%
Saturated Fat 14.10g	71%
Polyunsaturated Fat 0.10g
Cholesterol 200mg	67%
Sodium 12461mg	542%
Total Carbohydrate 24.20g	9%
Dietary Fiber 10.20g	36%
Total Sugars 8.50g
Protein 108.20g	216%

Vitamin D 0IU	0%
Calcium 91mg	7%
Iron 5mg	28%
Potassium 641mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 30.5%

Carbs: 6.8%