Mediterranean Diet Salmon Tartar

Indulge in the fresh, vibrant flavors of Mediterranean cuisine with this elegant Mediterranean Diet Salmon Tartare. Featuring sushi-grade salmon combined with the tangy brightness of lemon juice, peppery extra virgin olive oil, and the briny pop of chopped capers, this no-cook recipe is both light and flavorful. Accented by finely diced red onion, fresh parsley, and delicate dill, it’s perfectly balanced and nutrient-packed. The addition of creamy diced avocado lends a luxurious texture, making each bite irresistibly satisfying. With just 20 minutes of prep and zero cooking time, this dish is the epitome of healthy simplicity. Serve it chilled and beautifully plated alongside whole-grain crackers or crusty bread for a showstopping appetizer or light main course that’s as nutritious as it is delicious. Perfect for fans of Mediterranean diet recipes and low-carb dishes!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 300 grams fresh salmon filet (sushi-grade)
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 tablespoon capers, drained and chopped
• 2 tablespoons red onion, finely diced
• 2 tablespoons parsley, freshly chopped
• 1 tablespoon dill, freshly chopped
• 0.5 teaspoon sea salt
• 0.25 teaspoon freshly ground black pepper
• 1 medium avocado, diced

Directions

Step 1

Ensure the salmon is sushi-grade, fresh, and very cold. Use a sharp knife to cut the salmon into small, even-sized cubes about 1/4 inch in size. Place them in a large mixing bowl.

Step 2

Add the extra virgin olive oil and lemon juice to the salmon cubes, and gently toss to combine, ensuring the salmon is well-coated.

Step 3

Mix in the chopped capers and red onion with the salmon mixture. Stir gently to distribute throughout the tartare evenly.

Step 4

Add the freshly chopped parsley and dill into the mixture. Sprinkle with sea salt and freshly ground black pepper, and stir to combine.

Step 5

Dice the medium avocado into similar-sized cubes as the salmon and fold it gently into the tartare mixture.

Step 6

Cover the bowl with plastic wrap and refrigerate for 10-15 minutes to allow flavors to meld together.

Step 7

When ready to serve, spoon the tartare onto a chilled platter, or divide it among plates if serving individually.

Step 8

Optionally, garnish with additional parsley or dill and a light drizzle of olive oil before serving. Enjoy with multi-grain crackers or crusty whole-grain bread for an extra Mediterranean touch.

Nutrition Facts

Serving size	550.7 grams (550.7g)

Amount per serving	% Daily Value*
Calories	1126

Total Fat 89.30g	114%
Saturated Fat 16.50g	83%
Polyunsaturated Fat 0.00g
Cholesterol 165mg	55%
Sodium 1581mg	69%
Total Carbohydrate 18.10g	7%
Dietary Fiber 11.20g	40%
Total Sugars 2.20g
Protein 63.90g	128%

Vitamin D 1578IU	7890%
Calcium 79mg	6%
Iron 3mg	17%
Potassium 1961mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 22.6%

Carbs: 6.4%