Mediterranean Diet Salmon Burger

Elevate your burger game with this Mediterranean Diet Salmon Burger, a flavorful and wholesome twist on a classic favorite. Made with fresh, skinless salmon fillets, aromatic herbs like parsley and dill, and a zesty kick of lemon and capers, these patties capture the essence of Mediterranean cuisine. Nestled in toasted whole-grain buns or soft pita bread, these golden-brown salmon patties are complemented by a refreshing homemade Greek yogurt and cucumber sauce. Quick and easy to prepare in just 30 minutes, this recipe is perfect for a healthy, protein-packed meal that doesn’t compromise on taste. Serve with crisp lettuce, juicy tomato slices, and your favorite side for a gourmet burger experience rooted in heart-healthy flavors.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh salmon fillets, skinless
• 0.5 cup red onion, finely chopped
• 0.25 cup fresh parsley, chopped
• 2 tablespoons fresh dill, chopped
• 2 pieces garlic cloves, minced
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 1 tablespoon capers, drained and chopped
• 0.5 cup whole wheat breadcrumbs
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons extra-virgin olive oil
• 0.5 cup plain Greek yogurt
• 0.5 cup cucumber, diced
• 4 pieces pita bread or whole grain buns
• 4 pieces lettuce leaves
• 1 cup sliced tomatoes

Directions

Step 1

Chop the salmon into small cubes and place in a food processor.

Step 2

Pulse the salmon in the food processor until coarsely ground but not a paste.

Step 3

In a large bowl, combine the ground salmon, red onion, parsley, dill, garlic, lemon zest, lemon juice, capers, breadcrumbs, salt, and pepper.

Step 4

Mix gently until all ingredients are just combined.

Step 5

Form the mixture into 4 equal-sized patties.

Step 6

Heat the olive oil in a large non-stick skillet over medium heat.

Step 7

Cook the salmon patties in the skillet for 4-5 minutes on each side, or until golden brown and cooked through.

Step 8

In a small bowl, mix the Greek yogurt and cucumber to create a simple yogurt sauce.

Step 9

Warm the pita or buns slightly if desired.

Step 10

To assemble the burgers, place a lettuce leaf and a slice of tomato on the bottom half of each pita or bun.

Step 11

Top with a salmon patty, a generous spoonful of yogurt sauce, and finish with the top half of the pita or bun.

Step 12

Serve immediately while warm and enjoy your Mediterranean Diet Salmon Burger.

Nutrition Facts

Serving size	1442.9 grams (1442.9g)

Amount per serving	% Daily Value*
Calories	2379

Total Fat 102.70g	132%
Saturated Fat 22.40g	112%
Polyunsaturated Fat 0.10g
Cholesterol 287mg	96%
Sodium 3487mg	152%
Total Carbohydrate 206.10g	75%
Dietary Fiber 21.40g	76%
Total Sugars 22.10g
Protein 148.60g	297%

Vitamin D 2630IU	13150%
Calcium 661mg	51%
Iron 17mg	94%
Potassium 3735mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 25.4%

Carbs: 35.2%