Mediterranean Diet Saganaki
Elevate your appetizer game with this irresistible Mediterranean Diet Saganaki, a bold yet simple dish featuring pan-fried Kefalotyri or Halloumi cheese. With its golden, crispy crust and gooey, savory interior, this Greek-inspired classic is an indulgence that stays true to Mediterranean principles. Dusted with flour and lightly fried in extra virgin olive oil, the cheese is finished with a vibrant drizzle of fresh lemon juice and sprinkled with aromatic parsley, oregano, and a hint of black pepper. Ready in just 20 minutes, this quick and flavorful recipe is perfect for sharing with friends, served with crusty bread or a fresh side salad. Whether you're hosting a gathering or indulging in a solo treat, this delightful saganaki promises to be the star of the table—an authentic Mediterranean experience you won’t forget.
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Ingredients
- 250 grams Kefalotyri or Halloumi cheese
- 50 grams All-purpose flour
- 3 tablespoons Extra virgin olive oil
- 1 whole Lemon
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh oregano
- 0.25 teaspoon Black pepper
Directions
Step 1
Cut the Kefalotyri or Halloumi cheese into thick slices, approximately 1-1.5 cm thick.
Step 2
Spread the flour on a plate and gently dredge each slice of cheese in the flour, coating all sides. Shake off excess flour and set aside.
Step 3
Heat the olive oil in a non-stick frying pan over medium-high heat.
Step 4
Once the oil is hot, carefully place the flour-dusted cheese slices into the pan.
Step 5
Fry the cheese for about 2-3 minutes on each side, or until they develop a golden-brown crust.
Step 6
While the cheese is frying, juice the lemon and chop the fresh parsley and oregano.
Step 7
Once the cheese is golden brown on both sides, remove from the pan and place on a serving platter.
Step 8
Drizzle the freshly squeezed lemon juice over the fried cheese.
Step 9
Sprinkle with chopped fresh parsley, oregano, and black pepper to taste.
Step 10
Serve immediately while hot and enjoy with crusty bread or a side salad.
Nutrition Facts
| Serving size | 412.7 grams (412.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1568 |
| Total Fat 125.40g | 161% |
| Saturated Fat 61.10g | 306% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 225mg | 75% |
| Sodium 3008mg | 131% |
| Total Carbohydrate 47.90g | 17% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 2.90g | |
| Protein 68.70g | 137% |
| Vitamin D 50IU | 250% |
| Calcium 1809mg | 139% |
| Iron 5mg | 27% |
| Potassium 474mg | 10% |
Source of Calories