Mediterranean Diet Saag Aloo

Bring together the vibrant flavors of India and the wholesome benefits of the Mediterranean diet with this delightful Mediterranean Diet Saag Aloo recipe. Featuring tender baby potatoes and nutrient-rich spinach, this dish is infused with warm spices like cumin, turmeric, and coriander, cooked gently in heart-healthy extra virgin olive oil. A tangy splash of lemon juice and fresh coriander leaves enhance its depth of flavor, making it a perfect blend of comfort and nutrition. This easy, one-pan recipe offers a lighter, olive oil-based twist on the classic saag aloo while staying true to its flavorful roots. It’s a healthy, plant-based dish that’s ready in just 45 minutes and perfect for weeknight dinners or as a side for your Mediterranean-inspired feast!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams baby potatoes
• 400 grams fresh spinach leaves
• 3 tablespoons extra virgin olive oil
• 1 large onion
• 3 garlic cloves
• 1 inch piece fresh ginger
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon red chili powder
• 1 tomato, chopped
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh coriander leaves

Directions

Step 1

Wash the baby potatoes and cut them into halves. Leave the skin on for extra fiber.

Step 2

Bring a pot of salted water to boil. Add the potatoes and parboil for 10 minutes until they're partially cooked. Drain and set aside.

Step 3

While the potatoes are cooking, wash the spinach leaves and blanch them in boiling water for 2 minutes. Drain, let them cool slightly, and then finely chop.

Step 4

Heat olive oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.

Step 5

Finely chop the onion, garlic, and ginger. Add them to the pan and sauté until the onion becomes translucent.

Step 6

Stir in the ground coriander, turmeric, and red chili powder.

Step 7

Add the chopped tomato and cook for about 5 minutes until the tomato softens.

Step 8

Mix in the parboiled potatoes, ensuring they are well coated with the spice mixture.

Step 9

Cover and cook for another 10 minutes on low heat, stirring occasionally until the potatoes are fully cooked.

Step 10

Add the chopped spinach and cook for an additional 5 minutes.

Step 11

Season with salt, black pepper, and lemon juice. Stir well.

Step 12

Garnish with freshly chopped coriander leaves before serving.

Nutrition Facts

Serving size	1327.7 grams (1327.7g)

Amount per serving	% Daily Value*
Calories	971

Total Fat 45.40g	58%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2735mg	119%
Total Carbohydrate 134.40g	49%
Dietary Fiber 23.70g	85%
Total Sugars 17.10g
Protein 27.50g	55%

Vitamin D 0IU	0%
Calcium 595mg	46%
Iron 19mg	107%
Potassium 5231mg	111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 10.4%

Carbs: 50.9%