Mediterranean Diet Roti Telur

Bring a healthy, flavorful twist to your table with this Mediterranean Diet Roti Telur, a fusion of Malaysian street food and wholesome Mediterranean ingredients. This recipe combines a soft, whole wheat flatbread with a protein-packed egg filling that's bursting with vibrant flavors from chopped spinach, creamy feta cheese, red onions, and fragrant parsley. Enhanced with a pinch of cumin and black pepper, each golden skillet-toasted roti delivers a perfect balance of nutrition and indulgence. Ready in just 30 minutes, this dish is ideal for a quick lunch or light dinner, and it pairs beautifully with a crisp side salad or yogurt dip. Discover how to create this delicious and healthy variation of a classic roti telur that’s perfect for your Mediterranean-inspired meal plan!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Whole Wheat Flour
• 3/4 cup Water
• 2 tablespoons Olive Oil
• 1 teaspoon Salt
• 4 large Eggs
• 1 cup Chopped Spinach
• 1/2 cup Feta Cheese
• 1/4 cup Red Onion, thinly sliced
• 2 tablespoons Chopped Fresh Parsley
• 1/2 teaspoon Black Pepper
• 1/2 teaspoon Cumin Powder

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, salt, and water. Knead the mixture into a smooth and elastic dough. Cover it with a damp cloth and let it rest for about 15 minutes.

Step 2

Divide the dough into 4 equal portions and roll each portion into a ball. Flatten each ball slightly with your hands.

Step 3

In a separate bowl, beat the eggs and mix in the chopped spinach, feta cheese, red onion, parsley, black pepper, and cumin powder. Make sure the egg mixture is well combined.

Step 4

On a lightly floured surface, roll out each dough ball into a thin, circular sheet.

Step 5

Heat one tablespoon of olive oil in a non-stick skillet over medium heat. Place one rolled dough sheet onto the skillet.

Step 6

Spoon a portion of the egg mixture onto one half of the dough in the skillet. Fold the other half over the filling to create a semi-circle.

Step 7

Cook the roti for about 2-3 minutes on each side until golden brown and the egg mixture is set.

Step 8

Repeat the process with the remaining dough and filling, adding more oil to the skillet as needed.

Step 9

Serve the Mediterranean Diet Roti Telur warm, optionally garnished with extra parsley or a side salad.

Nutrition Facts

Serving size	1049.5 grams (1049.5g)

Amount per serving	% Daily Value*
Calories	1645

Total Fat 69.00g	88%
Saturated Fat 21.70g	109%
Polyunsaturated Fat 3.10g
Cholesterol 811mg	270%
Sodium 3722mg	162%
Total Carbohydrate 194.90g	71%
Dietary Fiber 36.50g	130%
Total Sugars 5.70g
Protein 76.30g	153%

Vitamin D 176IU	880%
Calcium 884mg	68%
Iron 22mg	123%
Potassium 2929mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 17.9%

Carbs: 45.7%