Mediterranean Diet Roti Bakar
Elevate your snacking game with Mediterranean Diet Roti Bakar, a vibrant fusion of Indonesian street food and wholesome Mediterranean flavors. This recipe transforms classic grilled bread into a nutritious masterpiece, featuring crunchy whole grain slices brushed with extra virgin olive oil and perfectly grilled for a smoky finish. Topped with a refreshing medley of juicy cherry tomatoes, creamy crumbled feta, briny black olives, peppery arugula, and fragrant fresh basil, this open-faced treat is seasoned with a zesty blend of garlic, lemon juice, and ground cumin. Ready in just 20 minutes, this quick and healthy dish is perfect as an appetizer, light lunch, or even a guilt-free snack. Embrace the Mediterranean lifestyle with this guilt-free twist on a beloved favorite!
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Ingredients
- 4 pieces whole grain bread slices
- 2 tablespoons extra virgin olive oil
- 150 grams cherry tomatoes
- 80 grams crumbled feta cheese
- 50 grams black olives, pitted and sliced
- 30 grams arugula leaves
- 10 grams fresh basil leaves
- 1 clove garlic clove, minced
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 0.25 teaspoon ground cumin
Directions
Step 1
Preheat a grill pan over medium heat.
Step 2
Brush each slice of whole grain bread with extra virgin olive oil on both sides.
Step 3
Grill the bread slices on the preheated grill pan for about 2-3 minutes each side, or until they are lightly toasted and have grill marks. Set aside.
Step 4
In a mixing bowl, combine the cherry tomatoes (halved), crumbled feta cheese, sliced black olives, arugula leaves, and fresh basil leaves.
Step 5
Add the minced garlic, salt, black pepper, lemon juice, and ground cumin to the mixing bowl. Toss all the ingredients well until combined.
Step 6
Place the grilled bread slices on a serving platter.
Step 7
Top each grilled bread slice with the tomato, feta, and olive mixture, evenly distributing it across the slices.
Step 8
Serve immediately, garnishing with additional basil leaves if desired.
Nutrition Facts
| Serving size | 484.7 grams (484.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 879 |
| Total Fat 58.20g | 75% |
| Saturated Fat 18.00g | 90% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 71mg | 24% |
| Sodium 3415mg | 148% |
| Total Carbohydrate 64.50g | 23% |
| Dietary Fiber 12.90g | 46% |
| Total Sugars 10.90g | |
| Protein 31.90g | 64% |
| Vitamin D 0IU | 0% |
| Calcium 537mg | 41% |
| Iron 7mg | 38% |
| Potassium 851mg | 18% |
Source of Calories