Mediterranean Diet Ribollita

Warm, hearty, and packed with wholesome Mediterranean flavors, this Mediterranean Diet Ribollita is a healthy twist on the classic Tuscan bean and vegetable soup. Brimming with nutrient-rich ingredients like cavolo nero (Tuscan kale), zucchini, and cannellini beans, this comforting one-pot recipe is a celebration of plant-based goodness. Cubes of stale rustic bread are simmered into the broth, creating a luscious, thick texture. Infused with aromatic garlic, thyme, and a touch of umami from Parmesan (optional), it’s a satisfying and filling dish perfect for any season. Easy to make and highly nutritious, this ribollita is a must-try for those embracing the Mediterranean diet. Serve it piping hot with a drizzle of extra virgin olive oil for a soul-soothing meal that feels like a warm hug from Tuscany itself!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 4 tablespoons Extra virgin olive oil
• 1 large Onion
• 1 large Carrot
• 2 Celery stalks
• 3 Garlic cloves
• 1 medium Zucchini
• 1 bunch Cavolo nero (Tuscan kale)
• 14 ounces Canned diced tomatoes
• 6 cups Vegetable broth
• 14 ounces Canned cannellini beans
• 4 cups Stale rustic bread, cubed
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 1 teaspoon Fresh thyme leaves
• 1 Bay leaf
• 0.5 cup Grated Parmesan cheese (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Chop the onion, carrot, and celery. Add them to the pot and cook for about 8 minutes, until the vegetables start to soften.

Step 3

Mince the garlic and slice the zucchini. Add them to the pot and cook for another 5 minutes.

Step 4

Wash and chop the cavolo nero, removing the thick stems. Stir it into the pot.

Step 5

Pour in the canned diced tomatoes and vegetable broth. Bring to a simmer.

Step 6

Drain and rinse the canned cannellini beans, then add them to the pot.

Step 7

Stir in the cubed stale bread, salt, pepper, thyme leaves, and bay leaf.

Step 8

Cover the pot partially and let the soup simmer for at least 30 minutes, stirring occasionally.

Step 9

Check the consistency. If you prefer the soup thicker, let it simmer longer until the bread disintegrates more into the broth.

Step 10

Remove the bay leaf and adjust seasoning if needed.

Step 11

Serve hot, optionally topped with a sprinkle of grated Parmesan cheese.

Nutrition Facts

Serving size	3738.5 grams (3738.5g)

Amount per serving	% Daily Value*
Calories	3902

Total Fat 137.40g	176%
Saturated Fat 39.20g	196%
Polyunsaturated Fat 7.80g
Cholesterol 103mg	34%
Sodium 12967mg	564%
Total Carbohydrate 527.10g	192%
Dietary Fiber 74.80g	267%
Total Sugars 82.70g
Protein 167.20g	334%

Vitamin D 0IU	0%
Calcium 2454mg	189%
Iron 32mg	175%
Potassium 7312mg	156%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 16.7%

Carbs: 52.5%