Mediterranean Diet Rechta

Discover the vibrant flavors of the Mediterranean with this healthy and hearty Mediterranean Diet Rechta recipe. A wholesome twist on a traditional Algerian dish, this recipe features tender rechta noodles tossed with a medley of sautéed vegetables including zucchini, eggplant, and red bell pepper, complemented by protein-packed chickpeas and juicy cherry tomatoes. Infused with aromatic spices like oregano and paprika, and finished with a zesty splash of fresh lemon juice, this one-pan meal is a perfect balance of indulgence and nutrition. Ready in under an hour, this vegetarian-friendly dish is an ideal choice for a Mediterranean-inspired dinner that's both satisfying and flavorful. Serve it warm, garnished with fresh parsley for a pop of color and freshness.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g rechta noodles
• 3 tbsp olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 medium zucchini, diced
• 1 medium eggplant, diced
• 1 medium red bell pepper, chopped
• 250 g cherry tomatoes, halved
• 1 can chickpeas, drained and rinsed
• 1 tsp dried oregano
• 1 tsp paprika
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh parsley, chopped
• 2 tbsp fresh lemon juice

Directions

Step 1

Boil water in a large pot, add a pinch of salt, and cook the rechta noodles according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent.

Step 3

Add the minced garlic to the skillet and sauté for an additional 1 minute until fragrant.

Step 4

Add the diced zucchini, eggplant, and red bell pepper to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the vegetables start to soften.

Step 5

Stir in the cherry tomatoes and chickpeas. Cook for another 3-4 minutes until the tomatoes begin to break down.

Step 6

Sprinkle the mixture with dried oregano, paprika, salt, and black pepper. Mix well to ensure even distribution of the spices.

Step 7

Add the cooked rechta noodles to the skillet. Toss everything together gently until well combined and heated through.

Step 8

Drizzle fresh lemon juice over the rechta and sprinkle with chopped parsley before serving.

Step 9

Serve warm, garnished with additional parsley if desired. Enjoy this healthy Mediterranean dish!

Nutrition Facts

Serving size	1851.8 grams (1851.8g)

Amount per serving	% Daily Value*
Calories	3128

Total Fat 62.80g	81%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 4294mg	187%
Total Carbohydrate 547.00g	199%
Dietary Fiber 63.00g	225%
Total Sugars 57.40g
Protein 107.60g	215%

Vitamin D 0IU	0%
Calcium 474mg	36%
Iron 24mg	134%
Potassium 3812mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 13.5%

Carbs: 68.7%