Mediterranean Diet Rahmsauce

Elevate your meals with the rich and creamy delight of Mediterranean Diet Rahmsauce, a wholesome twist on the classic German cream sauce. Crafted with velvety Greek yogurt, a splash of zesty lemon juice, and aromatic fresh herbs like parsley and dill, this sauce is as flavorful as it is nourishing. A base of extra virgin olive oil, sautéed onions, and a hint of nutmeg delivers a depth of warmth, while low-sodium vegetable broth keeps it light yet satisfying. Ready in just 25 minutes, this versatile sauce pairs seamlessly with pasta, grilled fish, or tender chicken, making it a must-try for fans of Mediterranean-inspired recipes. Perfect for weeknight dinners or an elegant touch to a special meal!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 medium onion
• 2 garlic cloves
• 1 cup low-sodium vegetable broth
• 1 cup full-fat plain Greek yogurt
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley
• 1 tablespoon fresh dill
• 0.25 teaspoon nutmeg
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

Finely chop the onion and mince the garlic cloves.

Step 2

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 3

Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

Step 4

Add the minced garlic and cook for an additional 1 minute, stirring continuously to avoid burning.

Step 5

Pour in the vegetable broth and bring it to a simmer. Let it cook for 5 minutes to reduce slightly.

Step 6

Lower the heat, and gradually whisk in the Greek yogurt until the mixture is smooth and creamy.

Step 7

Add the lemon juice, fresh parsley, dill, nutmeg, black pepper, and salt. Stir well to combine all the flavors.

Step 8

Let the sauce simmer for an additional 2-3 minutes, stirring occasionally.

Step 9

Taste and adjust the seasoning if necessary.

Step 10

Remove the sauce from the heat and let it sit for a minute before serving. This sauce is perfect over pasta, grilled fish, or chicken.

Nutrition Facts

Serving size	653.6 grams (653.6g)

Amount per serving	% Daily Value*
Calories	561

Total Fat 41.30g	53%
Saturated Fat 12.20g	61%
Polyunsaturated Fat 0.00g
Cholesterol 48mg	16%
Sodium 821mg	36%
Total Carbohydrate 27.50g	10%
Dietary Fiber 2.80g	10%
Total Sugars 12.60g
Protein 16.50g	33%

Vitamin D 0IU	0%
Calcium 301mg	23%
Iron 1mg	8%
Potassium 813mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 12.1%

Carbs: 20.1%