Mediterranean Diet Radish Kimchi

Transform your pantry staples into an irresistible fusion dish with this Mediterranean Diet Radish Kimchi! A fresh twist on traditional kimchi, this recipe incorporates Mediterranean-inspired ingredients like olive oil, lemon juice, and cherry tomatoes, creating a vibrant balance of tangy, spicy, and herbaceous flavors. The daikon radish is fermented to perfection, soaked in a fragrant marinade of garlic, red chili flakes, and parsley, delivering gut-boosting probiotics and bold taste in every bite. With no cooking required and just 30 minutes of prep time, this dish is perfect for seasoned fermenters and beginners alike. Add this kimchi to grain bowls, salads, or enjoy it as a tantalizing side dish. Bursting with zesty Mediterranean notes and healthful benefits, this radish kimchi is sure to impress! Keywords: Mediterranean diet, radish kimchi, fermented vegetables, healthy side dish, gut health recipes.

Nutriscore Rating: 56/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 8

Ingredients

• 2 large Daikon radish
• 3 tablespoons Sea salt
• 4 cups Water
• 2 tablespoons Olive oil
• 4 cloves Garlic
• 1 teaspoon Red chili flakes
• 2 tablespoons Lemon juice
• 1 cup Cherry tomatoes
• 0.25 cup Fresh parsley
• 4 stalks Green onions
• 0.5 teaspoon Ground black pepper

Directions

Step 1

Peel the daikon radishes and cut them into 1-inch cubes.

Step 2

In a large bowl, dissolve 2 tablespoons of sea salt in 4 cups of water.

Step 3

Add the cubed radishes to the saltwater brine and let them soak for 30 minutes, then drain and rinse well.

Step 4

In a separate bowl, mince the garlic cloves and mix with 1 tablespoon of sea salt, chili flakes, lemon juice, and olive oil to create a paste.

Step 5

Cut cherry tomatoes in halves, chop parsley, and thinly slice green onions.

Step 6

In a large mixing bowl, combine the drained radish cubes, cherry tomatoes, parsley, green onions, and the spice paste made earlier.

Step 7

Add the ground black pepper and toss everything together until well mixed.

Step 8

Pack the mixture into a clean glass jar, pressing down firmly to remove air pockets.

Step 9

Cover the jar loosely with a lid and let it ferment at room temperature for 2-3 days, checking daily to ensure the radish pieces are submerged in the liquid.

Step 10

Once desired fermentation is achieved, secure the lid and store the kimchi in the refrigerator. It can be enjoyed immediately or stored for up to two weeks, allowing flavors to deepen.

Nutrition Facts

Serving size	2100.7 grams (2100.7g)

Amount per serving	% Daily Value*
Calories	638

Total Fat 50.00g	64%
Saturated Fat 10.00g	50%
Polyunsaturated Fat 9.10g
Cholesterol 16mg	5%
Sodium 22257mg	968%
Total Carbohydrate 44.20g	16%
Dietary Fiber 16.90g	60%
Total Sugars 20.90g
Protein 9.30g	19%

Vitamin D 0IU	0%
Calcium 370mg	28%
Iron 6mg	31%
Potassium 2556mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 5.6%

Carbs: 26.6%