Mediterranean Diet Potato Twister

Crispy, flavorful, and loaded with vibrant Mediterranean-inspired toppings, the Mediterranean Diet Potato Twister is the perfect harmony of indulgence and healthy eating. This recipe transforms humble Russet potatoes into golden, spiralized perfection, seasoned with aromatic rosemary, thyme, and a hint of smoky paprika. Topped with a refreshing mix of cherry tomatoes, red onion, tangy Kalamata olives, crumbled feta cheese, and a squeeze of zesty lemon, each bite transports you straight to the sunny shores of the Mediterranean. Whether served as a crowd-pleasing appetizer, a flavorful snack, or a unique side dish, this quick and easy recipe, ready in just under an hour, delivers bold flavors and crispy textures that are both satisfying and guilt-free. Perfect for fans of the Mediterranean diet, this dish shines with its use of wholesome ingredients and simple yet effective cooking techniques.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 medium Russet potatoes
• 3 tablespoons Extra virgin olive oil
• 1 teaspoon Fresh rosemary
• 1 teaspoon Fresh thyme
• 1 teaspoon Garlic powder
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 1 teaspoon Paprika
• 0.5 cup Diced red onion
• 1 cup Cherry tomatoes, halved
• 0.25 cup Sliced Kalamata olives
• 0.5 cup Crumbled feta cheese
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash and scrub the potatoes thoroughly. Using a spiralizer, spiralize the potatoes into thin spirals. If you don't have a spiralizer, you can thinly slice the potatoes manually.

Step 3

In a large mixing bowl, combine the spiralized potatoes with extra virgin olive oil, rosemary, thyme, garlic powder, sea salt, black pepper, and paprika. Toss well to ensure the potatoes are evenly coated with the spices and oil.

Step 4

Spread the seasoned potato spirals onto the prepared baking sheet in a single layer, ensuring they are not overcrowded so they cook evenly and become crispy.

Step 5

Bake in the preheated oven for about 25-30 minutes, or until the potatoes are golden brown and crispy. Stir halfway through the baking time to ensure even cooking.

Step 6

While the potatoes are baking, prepare the Mediterranean topping. In a small bowl, mix together the red onion, cherry tomatoes, Kalamata olives, lemon juice, and a pinch of salt. Set aside.

Step 7

Once the potatoes are done baking, remove from the oven and allow them to cool slightly.

Step 8

Transfer the baked potato spirals to a serving platter. Top with the prepared Mediterranean mixture, crumbled feta cheese, and a sprinkle of fresh parsley.

Step 9

Serve immediately as a delicious side dish or snack, capturing the essence of Mediterranean flavors.

Nutrition Facts

Serving size	1127.2 grams (1127.2g)

Amount per serving	% Daily Value*
Calories	1391

Total Fat 65.70g	84%
Saturated Fat 15.90g	80%
Polyunsaturated Fat 0.00g
Cholesterol 53mg	18%
Sodium 3886mg	169%
Total Carbohydrate 177.60g	65%
Dietary Fiber 19.20g	69%
Total Sugars 16.00g
Protein 35.30g	71%

Vitamin D 0IU	0%
Calcium 452mg	35%
Iron 12mg	67%
Potassium 4663mg	99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 9.8%

Carbs: 49.2%