Mediterranean Diet Pork Shashlik

Bring the sunny flavors of the Mediterranean to your table with this mouthwatering Mediterranean Diet Pork Shashlik! Succulent cubes of pork tenderloin are marinated in a vibrant blend of extra virgin olive oil, fresh lemon juice, garlic, and classic Mediterranean spices like oregano, cumin, and paprika, ensuring every bite is bursting with flavor. Threaded alongside colorful chunks of red and yellow bell peppers and sweet red onion, these skewers are grilled to perfection, achieving tender, juicy meat with irresistibly charred vegetables. This quick and wholesome recipe, ideal for summer grilling, is ready in just 35 minutes (plus marinating time) and pairs beautifully with fresh salads, fluffy couscous, or warm pita bread. Perfect for a healthy weeknight dinner or a crowd-pleasing BBQ, it's a delightful way to enjoy Mediterranean-inspired cuisine.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams pork tenderloin
• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 3 units garlic cloves
• 2 teaspoons dried oregano
• 1 teaspoon ground cumin
• 2 teaspoons sweet paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 unit red bell pepper
• 1 unit yellow bell pepper
• 1 unit red onion
• 2 tablespoons fresh parsley
• 8 units wooden skewers

Directions

Step 1

Begin by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning while grilling.

Step 2

Trim any excess fat from the pork tenderloin and cut it into 1-inch cubes.

Step 3

In a large bowl, combine the olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and black pepper to create the marinade.

Step 4

Add the pork cubes into the marinade and mix well until thoroughly coated. Cover and let marinate in the refrigerator for at least one hour, or overnight for more intense flavor.

Step 5

While the pork is marinating, prepare the vegetables by cutting the red and yellow bell peppers and the red onion into 1-inch pieces.

Step 6

Once the pork has finished marinating, thread the pork cubes, bell peppers, and onion pieces onto the soaked skewers in an alternating pattern.

Step 7

Preheat your grill to medium-high heat and lightly oil the grill grates.

Step 8

Place the skewers onto the grill and cook for about 12-15 minutes, turning every few minutes, until the pork is cooked through and the vegetables are slightly charred.

Step 9

Remove the shashlik from the grill and let rest for a few minutes before serving.

Step 10

Garnish with freshly chopped parsley and serve with your choice of side dishes, like a fresh green salad or couscous.

Nutrition Facts

Serving size	1070 grams (1070.0g)

Amount per serving	% Daily Value*
Calories	1229

Total Fat 61.30g	79%
Saturated Fat 12.20g	61%
Polyunsaturated Fat 2.40g
Cholesterol 340mg	113%
Sodium 4083mg	178%
Total Carbohydrate 44.10g	16%
Dietary Fiber 10.00g	36%
Total Sugars 11.90g
Protein 130.00g	260%

Vitamin D 40IU	200%
Calcium 170mg	13%
Iron 11mg	60%
Potassium 3483mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 41.7%

Carbs: 14.1%