Mediterranean Diet Pork Rib Soup

Savor the hearty warmth of Mediterranean Diet Pork Rib Soup, a wholesome blend of tender pork ribs, nutrient-packed vegetables, and bold Mediterranean flavors. This soul-soothing soup combines the richness of browned pork ribs with a medley of fresh ingredients like cherry tomatoes, zucchini, spinach, and vibrant aromatics. Simmered in a light yet flavorful low-sodium chicken broth and seasoned with oregano, thyme, and a finishing splash of bright lemon juice, this recipe offers a lighter take on classic comfort food while staying true to the Mediterranean diet's healthful principles. Perfect for a cozy dinner or meal prep, this one-pot wonder is sure to be your new go-to for satisfying, nutritious meals.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1 pound Pork ribs
• 2 tablespoons Olive oil
• 1 large Onion
• 3 Garlic cloves
• 2 large Carrots
• 2 Celery stalks
• 1.5 cups Cherry tomatoes
• 1 large Red bell pepper
• 1 medium Zucchini
• 8 cups Low-sodium chicken broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 2 Bay leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Fresh spinach
• 2 tablespoons Lemon juice
• 0.25 cup Fresh parsley

Directions

Step 1

Begin by cutting the pork ribs into individual pieces, if not already done. Season them with a little salt and pepper.

Step 2

In a large pot, heat the olive oil over medium-high heat. Add the pork ribs and brown them well on all sides. This should take about 8 to 10 minutes. Once browned, remove the ribs and set them aside.

Step 3

Dice the onion and garlic cloves. Slice the carrots and celery into thin pieces. Halve the cherry tomatoes, dice the red bell pepper into bite-sized pieces, and slice the zucchini.

Step 4

In the same pot, over medium heat, add the onion and garlic. Sauté them until the onion becomes translucent, about 5 minutes.

Step 5

Add the carrots, celery, and bell pepper to the pot and cook for another 5 minutes until they begin to soften.

Step 6

Return the pork ribs to the pot. Add the chicken broth, cherry tomatoes, zucchini, oregano, thyme, bay leaves, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 1 hour, or until the pork ribs are tender and the flavors have melded.

Step 8

Skim any excess fat off the top of the soup. Remove and discard the bay leaves.

Step 9

Add the fresh spinach to the soup and stir until wilted, about 2 minutes.

Step 10

Finish with a squeeze of fresh lemon juice and adjust seasoning with more salt and pepper as needed.

Step 11

Ladle the soup into bowls and garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	3518.8 grams (3518.8g)

Amount per serving	% Daily Value*
Calories	2073

Total Fat 141.00g	181%
Saturated Fat 44.40g	222%
Polyunsaturated Fat 3.00g
Cholesterol 426mg	142%
Sodium 5402mg	235%
Total Carbohydrate 87.50g	32%
Dietary Fiber 18.90g	68%
Total Sugars 51.40g
Protein 121.50g	243%

Vitamin D 0IU	0%
Calcium 414mg	32%
Iron 12mg	68%
Potassium 3506mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 23.1%

Carbs: 16.6%