Mediterranean Diet Porchetta

Experience the rich, herbaceous flavors of the Mediterranean with this show-stopping Mediterranean Diet Porchetta. This savory centerpiece features tender, juicy pork belly rolled with a vibrant mixture of olive oil, zesty lemon, aromatic garlic, fresh rosemary, thyme, sage, and a hint of fennel seeds for an unforgettable flavor profile. Seasoned to perfection with sea salt, black pepper, and a touch of red pepper flakes, the porchetta is slow-roasted until the skin turns irresistibly crispy. Perfectly tailored to the Mediterranean diet, this dish is best served with roasted vegetables or a fresh, light salad. Whether for a holiday gathering or a special family dinner, this recipe offers a delectable combination of wholesome ingredients, Mediterranean-inspired techniques, and gourmet appeal that’s sure to impress.

Nutriscore Rating: 41/100

Prep Time:30 mins

Cook Time:180 mins

Total Time:210 mins

Servings: 8

Ingredients

• 5 pounds pork belly
• 0.25 cup olive oil
• 2 tablespoons lemon zest
• 8 garlic cloves
• 2 tablespoons fresh rosemary
• 2 tablespoons fresh thyme
• 2 tablespoons fresh sage
• 1 tablespoon fennel seeds
• 1 teaspoon black pepper
• 2 tablespoons sea salt
• 0.5 teaspoon red pepper flakes

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Lay the pork belly skin-side down on a clean work surface.

Step 3

In a small bowl, combine olive oil, lemon zest, minced garlic, chopped rosemary, thyme, and sage, fennel seeds, black pepper, sea salt, and red pepper flakes.

Step 4

Spread the herb and spice mixture evenly over the meat side of the pork belly.

Step 5

Carefully roll the pork belly tightly into a log, and secure it with kitchen twine at 1-inch intervals to maintain its shape.

Step 6

Place the rolled porchetta on a roasting rack set inside a roasting pan.

Step 7

Roast in the preheated oven for about 3 hours, until the skin is crispy and the internal temperature reaches 145°F (63°C).

Step 8

Remove the porchetta from the oven and let it rest for at least 20 minutes before slicing.

Step 9

Slice and serve the porchetta with a side of roasted vegetables or a light salad to keep in line with the Mediterranean diet.

Nutrition Facts

Serving size	2406.1 grams (2406.1g)

Amount per serving	% Daily Value*
Calories	12338

Total Fat 1259.30g	1614%
Saturated Fat 446.50g	2233%
Polyunsaturated Fat 5.30g
Cholesterol 1633mg	544%
Sodium 15619mg	679%
Total Carbohydrate 19.10g	7%
Dietary Fiber 7.20g	26%
Total Sugars 0.40g
Protein 215.20g	430%

Vitamin D 0IU	0%
Calcium 314mg	24%
Iron 12mg	66%
Potassium 3193mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.4%

Protein: 7.0%

Carbs: 0.6%