Mediterranean Diet Pizza Wrap

Discover a fresh twist on pizza night with this flavorful Mediterranean Diet Pizza Wrap, a wholesome and delicious option perfect for busy weeknights or a quick lunch. Wrapped in a warm whole-grain tortilla and brimming with vibrant ingredients like sautéed baby spinach, juicy cherry tomatoes, tangy Kalamata olives, and creamy feta cheese, this recipe captures the essence of Mediterranean cuisine in every bite. Enhanced with aromatic garlic, a dash of oregano, and a hint of red pepper flakes for mild heat, this quick and easy 15-minute recipe offers a satisfying yet healthy take on pizza-inspired wraps. Crispy on the outside and loaded with heart-healthy nutrients, this wrap is the ultimate balance of convenience, flavor, and Mediterranean goodness.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 large wrap Whole-grain tortilla
• 1 tablespoon Olive oil
• 1 medium Garlic clove
• 1 cup Baby spinach
• 0.5 cup Cherry tomatoes
• 0.25 cup Red onion
• 0.25 cup Kalamata olives
• 0.25 cup Feta cheese
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Crushed red pepper flakes
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat olive oil in a medium pan over medium heat. Mince the garlic clove and add it to the pan. Sauté for 30 seconds until fragrant.

Step 2

Add the baby spinach to the pan and cook until wilted, about 1-2 minutes. Remove from heat and set aside.

Step 3

Slice the cherry tomatoes in half and finely slice the red onion. Pit and halve the Kalamata olives.

Step 4

Heat a non-stick skillet over medium heat and place the whole-grain tortilla in the skillet. Heat for about 30 seconds on each side until warm.

Step 5

Remove the tortilla from the skillet and spread the sautéed spinach evenly over one half of the tortilla.

Step 6

Top the spinach with halved cherry tomatoes, sliced red onion, and Kalamata olives.

Step 7

Sprinkle the feta cheese over the toppings, followed by dried oregano, crushed red pepper flakes, salt, and black pepper.

Step 8

Carefully fold the tortilla over the toppings to create a wrap.

Step 9

Return the wrap to the skillet and cook for 2-3 minutes on each side until the wrap golden brown and crispy.

Step 10

Remove the wrap from the skillet, cut in half if desired, and serve immediately.

Nutrition Facts

Serving size	308.8 grams (308.8g)

Amount per serving	% Daily Value*
Calories	541

Total Fat 40.30g	52%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 1.50g
Cholesterol 33mg	11%
Sodium 1960mg	85%
Total Carbohydrate 37.00g	13%
Dietary Fiber 9.50g	34%
Total Sugars 4.70g
Protein 11.50g	23%

Vitamin D 6IU	30%
Calcium 343mg	26%
Iron 6mg	31%
Potassium 389mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 8.3%

Carbs: 26.6%