Mediterranean Diet Pickled Daikon

Elevate your snacking game or side dish repertoire with this tangy and flavorful Mediterranean Diet Pickled Daikon recipe! Combining the mild crunch of daikon radish with a vibrant brine of white wine vinegar, olive oil, and aromatic spices like coriander seeds, garlic, and black peppercorns, this quick and easy preparation offers a unique fusion of Mediterranean-inspired flavors with an Asian staple. Ready in just 30 minutes (plus marinating time), this healthy, low-calorie pickle is perfect for adding a zesty kick to salads, wraps, or charcuterie boards. Naturally gluten-free and vegan-friendly, these pickled daikon slices are a refreshing addition to any meal and can be stored in the refrigerator for up to two weeks. Discover how this simple yet bold recipe fits seamlessly into your Mediterranean diet lifestyle!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 6

Ingredients

• 500 grams daikon radish
• 250 milliliters water
• 250 milliliters white wine vinegar
• 2 tablespoons olive oil
• 1 tablespoon sea salt
• 2 tablespoons sugar
• 3 garlic cloves
• 1 bay leaf
• 1 teaspoon black peppercorns
• 1 teaspoon coriander seeds

Directions

Step 1

Wash and peel the daikon radish. Slice it into thin rounds or julienne strips about 1/8 inch thick.

Step 2

In a medium saucepan, combine water, white wine vinegar, olive oil, sugar, and sea salt. Lightly crush the garlic cloves with the side of a knife and add them to the saucepan.

Step 3

Add the bay leaf, black peppercorns, and coriander seeds to the mixture.

Step 4

Bring the mixture to a boil over medium-high heat, stirring occasionally to dissolve the sugar and salt completely.

Step 5

Once the brine is boiling, remove it from the heat and let it cool slightly for about 5 minutes.

Step 6

Place the sliced daikon into a clean, heatproof glass jar or container. Pour the warm brine over the daikon slices, ensuring they are completely submerged.

Step 7

Allow the pickles to cool to room temperature, then seal the jar with a lid and refrigerate.

Step 8

For best flavor, let the daikon pickle for at least 24 hours in the refrigerator before serving.

Step 9

Store the pickled daikon in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size	1088.1 grams (1088.1g)

Amount per serving	% Daily Value*
Calories	617

Total Fat 41.90g	54%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 6.70g
Cholesterol 10mg	3%
Sodium 7787mg	339%
Total Carbohydrate 48.00g	17%
Dietary Fiber 9.60g	34%
Total Sugars 34.30g
Protein 4.50g	9%

Vitamin D 0IU	0%
Calcium 204mg	16%
Iron 3mg	16%
Potassium 1419mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 3.1%

Carbs: 32.7%