Mediterranean Diet Paya Soup

Warm your soul and tantalize your taste buds with Mediterranean Diet Paya Soup, a wholesome and nutrient-packed recipe that embraces the richness of slow-simmered lamb trotters and Mediterranean-inspired flavors. This comforting soup is crafted by combining tender, gelatinous lamb trotters with aromatic vegetables like onions, carrots, and celery, all sautéed in heart-healthy olive oil. Infused with fragrant herbs and spices such as cumin, oregano, and coriander, and finished with a bright splash of lemon juice, this dish delivers a balance of bold flavors and refreshing zest. Simmered to perfection, the broth becomes luxuriously rich and brimming with collagen, making it an excellent choice for both hearty nourishment and indulgent dining. Garnished with fresh parsley, this paya soup not only tastes delightful but also serves as a perfect centerpiece for anyone following the Mediterranean diet or seeking a healthy, satisfying meal. Serve it piping hot for a flavorful, rustic experience that pairs tradition with wellness.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 4

Ingredients

• 4 pieces lamb trotters
• 2 tablespoons olive oil
• 1 large onion, chopped
• 1 carrot, diced
• 1 celery stalk, diced
• 3 garlic cloves, minced
• 2 bay leaves
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon sea salt
• 1 teaspoon black pepper
• 2.5 liters water
• 1 lemon, juiced
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Thoroughly clean the lamb trotters under running water and pat them dry using paper towels.

Step 2

In a large, heavy-bottomed pot, heat the olive oil over medium heat.

Step 3

Add the chopped onion, diced carrot, and diced celery to the pot. Sauté until the onions are translucent, about 5 minutes.

Step 4

Stir in the minced garlic, bay leaves, oregano, cumin, coriander, salt, and black pepper. Cook for another 2 minutes until fragrant.

Step 5

Add the lamb trotters to the pot and sear them slightly for about 5 minutes, turning occasionally.

Step 6

Pour in 2.5 liters of water, ensuring the trotters are fully submerged.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 2 hours, skimming off any foam or excess oil that rises to the surface.

Step 8

After 2 hours, check the tenderness of the trotters. They should be soft, with the gelatinous parts well-cooked and the broth rich in flavor.

Step 9

Stir in the lemon juice and allow the soup to simmer for an additional 10 minutes.

Step 10

Remove the bay leaves and adjust seasoning with more salt and pepper if needed.

Step 11

Ladle the soup into bowls, garnishing with fresh parsley.

Step 12

Serve hot and enjoy your Mediterranean-inspired Paya Soup.

Nutrition Facts

Serving size	3592.2 grams (3592.2g)

Amount per serving	% Daily Value*
Calories	1714

Total Fat 120.00g	154%
Saturated Fat 40.60g	203%
Polyunsaturated Fat 2.70g
Cholesterol 540mg	180%
Sodium 2989mg	130%
Total Carbohydrate 39.10g	14%
Dietary Fiber 9.80g	35%
Total Sugars 15.00g
Protein 125.40g	251%

Vitamin D 0IU	0%
Calcium 434mg	33%
Iron 18mg	97%
Potassium 2282mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 28.9%

Carbs: 9.0%