Mediterranean Diet Papaya Jam

Elevate your breakfast spread with this irresistible Mediterranean Diet Papaya Jam, a naturally sweet and nutrient-packed treat that’s perfect for healthy eating enthusiasts. Bursting with tropical flavors from ripe papayas and balanced with fresh lemon juice and a touch of honey, this homemade jam skips refined sugars in favor of wholesome sweetness. The addition of chia seeds not only thickens the jam but also adds a boost of omega-3s and fiber, making it both delicious and nutritious. In just under an hour, you can create this easy, refrigerator-friendly spread that’s ideal for topping toast, swirling into yogurt, or even pairing with cheese for a Mediterranean-inspired appetizer. Whether you’re embracing the Mediterranean diet or just looking for a fresh, healthier alternative to store-bought jams, this recipe is a must-try!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 16

Ingredients

• 2 large Ripe papaya
• 0.25 cup Fresh lemon juice
• 0.5 cup Honey
• 2 tablespoons Chia seeds
• 0.25 cup Water

Directions

Step 1

Begin by peeling the papayas. Cut them in half, remove the seeds, and dice the fruit into small pieces.

Step 2

In a medium-sized saucepan, combine the diced papaya, fresh lemon juice, honey, and water. Stir the mixture well.

Step 3

Place the saucepan over medium heat and cook the mixture until it starts to simmer, stirring occasionally.

Step 4

Once it reaches a simmer, reduce the heat to low and allow it to cook for an additional 20-25 minutes. Stir frequently to prevent sticking and to ensure that the papaya softens and breaks down.

Step 5

Using a potato masher or an immersion blender, mash the papaya mixture until it reaches your desired consistency.

Step 6

Stir in the chia seeds. The seeds will help thicken the jam as it cools.

Step 7

Continue cooking for another 5 minutes over low heat, stirring continuously.

Step 8

Remove the saucepan from heat and let the jam cool down to room temperature.

Step 9

Transfer the cooled papaya jam into sterilized glass jars. Seal the jars and store them in the refrigerator.

Step 10

Allow the jam to set for at least 2 hours in the refrigerator before serving. This will help the chia seeds fully gel and thicken the jam.

Nutrition Facts

Serving size	1259.7 grams (1259.7g)

Amount per serving	% Daily Value*
Calories	898

Total Fat 9.30g	12%
Saturated Fat 1.40g	7%
Polyunsaturated Fat 4.90g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 218.20g	79%
Dietary Fiber 25.10g	90%
Total Sugars 163.80g
Protein 10.60g	21%

Vitamin D 0IU	0%
Calcium 377mg	29%
Iron 3mg	16%
Potassium 2779mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 4.2%

Carbs: 87.4%