Mediterranean Diet Pamonha

Elevate your taste buds with Mediterranean Diet Pamonha, a creative, savory twist on the classic Brazilian delicacy. This recipe blends the creamy sweetness of fresh corn with Mediterranean-inspired ingredients like crumbled feta cheese, sun-dried tomatoes, garlic, and fragrant basil, all wrapped in corn husks and perfectly steamed to tender perfection. Infused with extra-virgin olive oil and brightened by a hint of zesty lemon, this dish is a celebration of wholesome flavors and nutritious simplicity. Ideal as an appetizer, side dish, or light main course, this Mediterranean Diet Pamonha provides a unique fusion of cultures, making it a standout addition to your table while staying true to the principles of the Mediterranean lifestyle. Impress your guests with this gluten-free, vegetarian delight that’s as beautiful as it is delicious!

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 4 cups fresh corn kernels
• 0.25 cup extra-virgin olive oil
• 0.75 cup feta cheese, crumbled
• 0.5 cup sun-dried tomatoes, chopped
• 0.25 cup fresh basil, chopped
• 2 units garlic cloves, minced
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 8 units corn husks
• 1 teaspoon lemon zest

Directions

Step 1

Start by soaking the corn husks in warm water for 30 minutes to make them pliable.

Step 2

In a food processor, blend the fresh corn kernels until you achieve a thick, smooth consistency.

Step 3

Transfer the blended corn to a large mixing bowl. Stir in the extra-virgin olive oil, sea salt, and black pepper.

Step 4

Add the crumbled feta cheese, chopped sun-dried tomatoes, minced garlic, and chopped fresh basil to the corn mixture. Carefully combine all the ingredients until evenly distributed.

Step 5

Take a pliable corn husk and place a portion of the corn mixture in the center. Fold the sides of the husk over the filling and then fold the ends towards the center, securing the pamonha with kitchen twine or strips of husk.

Step 6

Repeat with the remaining corn husks and filling.

Step 7

Position a steamer basket over a pot of simmering water. Place the pamonhas in the steamer basket, making sure they are well-supported and not overcrowding each other.

Step 8

Cover and steam the pamonhas for about 45 minutes, until they are firm and set.

Step 9

Remove the pamonhas from the steamer and let them cool slightly before serving.

Step 10

Serve the Mediterranean Diet Pamonha as a savory dish, garnished with lemon zest and additional fresh basil, if desired.

Nutrition Facts

Serving size	1176.9 grams (1176.9g)

Amount per serving	% Daily Value*
Calories	1862

Total Fat 109.00g	140%
Saturated Fat 35.20g	176%
Polyunsaturated Fat NaNg
Cholesterol 150mg	50%
Sodium 4840mg	210%
Total Carbohydrate 193.90g	71%
Dietary Fiber 28.60g	102%
Total Sugars 73.10g
Protein 60.30g	121%

Vitamin D 0IU	0%
Calcium 1130mg	87%
Iron 12mg	67%
Potassium 4295mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 12.1%

Carbs: 38.8%