Mediterranean Diet Palak Chicken

Experience a wholesome and flavorful twist on a classic with this Mediterranean Diet Palak Chicken recipe! Combining tender chicken breast and nutrient-rich spinach, this dish is a harmony of health and taste. Lightly spiced with aromatic ground cumin, coriander, and garam masala, and finished with creamy Greek yogurt and a hint of zesty lemon, every bite is bursting with vibrant, well-balanced flavors. Blanching and pureeing fresh spinach gives the sauce a luscious, silky texture, perfectly coating the seasoned chicken. With a quick prep time and straightforward cooking process, this protein-packed meal is ideal for weeknights. Serve it alongside whole-grain pita or a crisp garden salad for a nourishing, Mediterranean-inspired dinner that’s both satisfying and guilt-free. Keywords: Mediterranean Diet, Palak Chicken, healthy recipe, spinach chicken, easy dinner, high-protein meal.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 300 grams Fresh spinach leaves
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 1 medium Tomato, chopped
• 100 grams Greek yogurt
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 1 tablespoon Lemon juice

Directions

Step 1

Start by cleaning and washing the spinach leaves thoroughly. Blanch the spinach in boiling water for about 2 minutes until wilted, then quickly transfer to cold water to stop the cooking process. Drain and blend into a smooth puree. Set aside.

Step 2

Cut the chicken breast into bite-sized cubes. Season with salt and black pepper, and set aside.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Add the minced garlic and ginger to the skillet, stirring for another minute until fragrant.

Step 5

Add the chopped tomato to the pan and cook until softened, approximately 5 minutes.

Step 6

Stir in the ground cumin, ground coriander, paprika, and garam masala, cooking for an additional 2 minutes to release the flavors.

Step 7

Reduce the heat to low, add the Greek yogurt, and mix well to combine.

Step 8

Add the chicken pieces to the pan and cook for around 10 minutes, stirring occasionally until the chicken is browned and cooked through.

Step 9

Pour in the spinach puree and mix well, ensuring all the ingredients are well combined. Let it simmer for another 5-7 minutes.

Step 10

Finally, add the lemon juice, adjust the seasoning with additional salt and black pepper if needed, and stir well before serving.

Step 11

Serve the Mediterranean Diet Palak Chicken hot, either on its own or with a side of whole-grain pita or a fresh salad.

Nutrition Facts

Serving size	1205.3 grams (1205.3g)

Amount per serving	% Daily Value*
Calories	1228

Total Fat 49.40g	63%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 5.10g
Cholesterol 433mg	144%
Sodium 3115mg	135%
Total Carbohydrate 40.30g	15%
Dietary Fiber 13.50g	48%
Total Sugars 12.30g
Protein 160.00g	320%

Vitamin D 0IU	0%
Calcium 551mg	42%
Iron 15mg	86%
Potassium 3851mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 51.4%

Carbs: 12.9%